| Location: Salt Lake City,Ut,U.S.A Member Since: Oct 11, 2012 Gender: Male Goal Type: Highschool Champ Running Accomplishments: Ran a sub-5 minute mile as a freshman
Ran a 10:40 3200m as a freshman
Hardly broke 18:00 in the 3 mile as a freshman
Ran 16:00 3-mile as a sophomore
Ran a 16:14 5k as a sophomore
PR's
Mile- 4:29
3200- 9:39
5k- 15:18Short-Term Running Goals: Cross Country:
Beat Luke Puskedras Junior State Championship Couse Time
Run Sub 16:00 5K 🌽
Run Sub 15:30 5K
Run Sub 15:00 5K
Run Sub 15:00 on state Championship Course
Qualify for Footlocker Nationals
Track & Field
Run Sub 10:00 3200 check 🌽
Run Sub 9:30 3200
Run Sub 9:00 3200
Run Sub 4:30 1600
Run Sub 4:15 1600
Run Sub 4:10 1600
Run Sub 4:00 1600 or Mile (rather Steep) Long-Term Running Goals: Olympic trials qualifier
Olympics qualifier
Olympic final qualifier
Olympic medalist
Olympic gold medalist
Win a half marathon
Win a marathon
Run in college
Run my entire life
Set a world record Personal: I am a High School Runner from Salt Lake City and run for East high school. I am now a Senior. Favorite Blogs: |
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| | Am- quick 4 miles before we left on our trip Pm- was planning on getting 6, but only got 4 because apparently the gym closes at ten. So I got 3 on the treadmill and only 1 outside because either side of our hotel is an onramp to a highway | | Add Comment |
| | No running cause I couldn't fit it in, but still a good amount of core | | Add Comment |
| | Am- great run in the redwood forest, there were elk-a-plenty and it wad pretty cool, did two hard miles on the beach at about 7:10 pace in the middle of the run. | | Add Comment |
| | Am- i did 3 miles on a good trail full of huge redwood trees, twas rather fast. Than 2 more miles on a different beach than thursday, this beach was a lot less fun, it was all rocks. | | Add Comment |
| | Am- no running today, some nice hiking and such though, more larger than usual trees and trunks. | | Add Comment |
| | Am- no running Pm- Quick 10 miles at 10:30 around the neighborhood, gonna get a high mileage day tommorrow | | Add Comment |
| | Am- I went on a 6 mile run around my neighborhood, my legs felt really bad, probably from being in a car all day yesterday. Pm- Good 6.5 mile run to even out my low-mileage week | | Add Comment |
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