| Location: Salt Lake City,Ut,U.S.A Member Since: Oct 11, 2012 Gender: Male Goal Type: Highschool Champ Running Accomplishments: Ran a sub-5 minute mile as a freshman
Ran a 10:40 3200m as a freshman
Hardly broke 18:00 in the 3 mile as a freshman
Ran 16:00 3-mile as a sophomore
Ran a 16:14 5k as a sophomore
PR's
Mile- 4:29
3200- 9:39
5k- 15:18Short-Term Running Goals: Cross Country:
Beat Luke Puskedras Junior State Championship Couse Time
Run Sub 16:00 5K 🌽
Run Sub 15:30 5K
Run Sub 15:00 5K
Run Sub 15:00 on state Championship Course
Qualify for Footlocker Nationals
Track & Field
Run Sub 10:00 3200 check 🌽
Run Sub 9:30 3200
Run Sub 9:00 3200
Run Sub 4:30 1600
Run Sub 4:15 1600
Run Sub 4:10 1600
Run Sub 4:00 1600 or Mile (rather Steep) Long-Term Running Goals: Olympic trials qualifier
Olympics qualifier
Olympic final qualifier
Olympic medalist
Olympic gold medalist
Win a half marathon
Win a marathon
Run in college
Run my entire life
Set a world record Personal: I am a High School Runner from Salt Lake City and run for East high school. I am now a Senior. Favorite Blogs: |
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| | No running today because I had some major leg problems, maybe a walk later | | Add Comment |
| | Am- still having problems, no running today | | Add Comment |
| | Am- went to wheeler farms today, we did 2 and a 1/2 miles of warm-up followed by strides, and then fartlek. During the fartlek my legs were still hurting a bit so I didn't stay with Tomy, but I kept up with Natalie which is still an accomplishment. After we cooled down to get to 10 for the morning Pm- we went to jordan river parkway and did 5 miles, it was raining the entire time, which was kind of nice. | | Add Comment |
| | Am- Started at my house and went to the glen and did two laps, than went down to liberty and added to 5. I was super sore during this run, but only after the downhill. Hit about an average 6:20 pace Pm- 6 miles at libery park with dakota, nice and easy. | | Add Comment |
| | Am- Did the penny run today, after a lap around fairmont park, we did some circuits and strides than started the penny run. Me and clayton got out the furthest with 2.2 miles there and the same back. After we cooled down to 8 miles in the park. Pm- we started at Bill's house and did a loop that went on highland drive, past macy's and back up to Holladay, after me, Clayton and Dakota added on a little. Finished off at 8 | | Add Comment |
| | Am- slept through my alarm clock and missed practice (oops) so went out to do 4 miles in the glen, felt alright. I'll get a longer run in later tonight | | Add Comment |
| | Race: |
Draper Days 5K (3.107 Miles) 00:16:04, Place overall: 9, Place in age division: 3 | | Am- Today was the Draper Days 5K. After I warmed up about 2 1/2 miles I got to the line, the front was pretty packed and everybody had to go through a narrow chute right after starting. The first mile was pretty hard, I got a pretty good start but the front guys ( Jake, Tomy, Josh, Terren and a few others) were going fast for the firsy mile. I was about 4:49 for the first mile and the lead guys were about 4:43. The second mile hurt the most because it had the most downhill, which isn't working with my legs. Kramer passed me at about 2 1/2 miles and gapped me a little. I finished at about 16:04, which is an Ok time. After The team cooled down about 2 1/2 mile to finish at 8. Pm- Got a late night 3 miles in | | Add Comment |
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