Beat Luke Puskedras Junior State Championship Couse Time
Run Sub 16:00 5K
🌽
Run Sub 15:30 5K
Run Sub 15:00 5K
Run Sub 15:00 on state Championship Course
Qualify for Footlocker Nationals
Track & Field
Run Sub 10:00 3200 check
🌽
Run Sub 9:30 3200
Run Sub 9:00 3200
Run Sub 4:30 1600
Run Sub 4:15 1600
Run Sub 4:10 1600
Run Sub 4:00 1600 or Mile (rather Steep)
Long-Term Running Goals:
Olympic trials qualifier
Olympics qualifier
Olympic final qualifier
Olympic medalist
Olympic gold medalist
Win a half marathon
Win a marathon
Run in college
Run my entire life
Set a world record
Personal:
I am a High School Runner from Salt Lake City and run for East high school. I am now a Senior.
Pm- today we did a mile warm up followed by a half mile speed changes, I accidently did an extra lap, the a 400 (62) another half mile speed changes, then a cmile of cooldown, good luck to everybody at state tomorrow!
Comments
From Abs on Tue, Oct 22, 2013 at 22:33:02 from 67.164.251.9
Good luck tomorrow!! :) you'll do awesome!!
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