Christi

Reindeer romp

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Location:

Farmington,NM,USA

Member Since:

Apr 09, 2010

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Ran track and cross country for Utah State. Ran a 4:40 in the 1500. 17:55 in the 5000 m.

2005 Top of utah marathon 3:23                                 

2006 Ogden marathon 3:14:45                                   

2010 Top of Utah marathon 3:03:15

2002 Spanish Fork half  1:28 

2011 Moab half 1:26:17 

2011 Utah Valley marathon 3:01:07

2011 St George Marathon 2:50:26

Short-Term Running Goals:

Run a couple of half and full marathons. Would love to run a 2:45 marathon.

Long-Term Running Goals:

Marathon olympic trials in the next 4 years 

Personal:

Married with three kids
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 3 Lifetime Miles: 36.00
Saucony Kinvara Lifetime Miles: 33.00
Brooks Lifetime Miles: 25.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.900.002.500.0014.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Tue, Dec 17, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.002.500.004.50

I better write my workouts Dow. I keep forgetting them. Ran outside today. Did 2x1mile and .5 hard with 400 jog around 8 minutes in between. First mile was 6:09 (downhill) Second was 6:22 (uphill and downhill) last .5 was 3:00. Today was the first day in a long time I actually felt really good.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Dec 18, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3miles on the tm. Wanted. To do more but had to get ready for my sons Xmas party.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Dec 20, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4miles ez on tm

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Dec 21, 2013
Race: Reindeer romp (3.1 Miles) 00:19:54, Place overall: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.900.000.000.002.90

Ran our city's christmas 5k. Thought it would be warmer so I showed up in shorts and a long sleeve. I should've worn pants bc it was really cold and windy. They changed the course but it was still a loop. Still quite hilly. Splits were 6:20, 6:41, 6:30 and about 25 seconds for the last .8. I showed the course as being slightly short at 3.08. Everyone else showed it at 3.1 or 3.12. (I always go by my garmin) It was hard for me to get in any kind of a rhythm and I was cold the whole time. The wind didn't help. I know I haven't done very much training lately, but I really thought I would have run faster today. Oh we'll. it was nice getting new shoes and 75 gift card, just wish I felt better running 5ks. my plan is to take it easy for a while and then pick things up in Oder to do a late spring/summer marathon. (Marathons are what I really love)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(3)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.900.002.500.0014.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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