Christi

Week starting Sep 30, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesChristi's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Farmington,NM,USA

Member Since:

Apr 09, 2010

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Ran track and cross country for Utah State. Ran a 4:40 in the 1500. 17:55 in the 5000 m.

2005 Top of utah marathon 3:23                                 

2006 Ogden marathon 3:14:45                                   

2010 Top of Utah marathon 3:03:15

2002 Spanish Fork half  1:28 

2011 Moab half 1:26:17 

2011 Utah Valley marathon 3:01:07

2011 St George Marathon 2:50:26

Short-Term Running Goals:

Run a couple of half and full marathons. Would love to run a 2:45 marathon.

Long-Term Running Goals:

Marathon olympic trials in the next 4 years 

Personal:

Married with three kids

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 3 Lifetime Miles: 36.00
Saucony Kinvara Lifetime Miles: 33.00
Brooks Lifetime Miles: 25.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.250.006.751.0029.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.750.000.751.006.50

Ran outside today... Did 5x1minute hard w/ 1 min ez in between. (wanted to keep my recovery pace somewhat fast) paces were 5:10, (7:24 jog pace) 5:17 (7:31) 5:17 (7:59) 5:22 (7:29) 5:33... (Avg pace including jog pace in between was 6:10 for almost 1.5 miles) I did choose somewhat of a downhill course though...

After this I jogged for a bit and then did 5x.16 meter hills... I chose a hill that was in the dirt.. It was rocky and really steep. (GPS said about a 90-100 foot climb in .16) I wanted to work the hills for my half marathon coming up... Anyway, paces for this hill were extremely slow.. They were 9:50,9:23,9:19,8:46,8:33... At least they got faster each time-but this hill really did take it out of me... It was a beast-getting steeper at the top... Very tough mentally for me-but I did it and hopefully it will help prepare me for the half..  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 ez on the mill

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles today.. 8 outside-with 5.5 in the dirt/hills and 2.5 on pavement. Avg pace 8:23.. Finished up with 2 on the treadmill at 7:10 pace... I'm afraid this half race is going to kick my butt- its such a hard course!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.006.000.007.50

Did a 6 mile tempo outside... Did my normal 6.5 mile loop...Ran 6 miles in 39:41 (6:36 avg pace) I was actually very happy with this workout bc I did the same workout on the same course about 2 and a half weeks ago and ran it in 6:55 avg pace, so some definite improvement... Maybe all that running in the dirt/hills is helping:) Felt really good today! Beautiful weather outside-I love fall... Now I'm going to check St George marathon results..(Kind of sad I didn't run it this year- and sad to think I am nowhere near the shape I was in when I ran it last year) 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.250.006.751.0029.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: