Did a 6 mile tempo outside... Did my normal 6.5 mile loop...Ran 6 miles in 39:41 (6:36 avg pace) I was actually very happy with this workout bc I did the same workout on the same course about 2 and a half weeks ago and ran it in 6:55 avg pace, so some definite improvement... Maybe all that running in the dirt/hills is helping:) Felt really good today! Beautiful weather outside-I love fall... Now I'm going to check St George marathon results..(Kind of sad I didn't run it this year- and sad to think I am nowhere near the shape I was in when I ran it last year) |