Did 3x1200s on tm with 400 recovery in between at 8 pace. First 2 were run in 4:45, last one 4:35. Paces were 6:20 for first 2, 6:10 for last one. We r finally getting settled as far as moving so hopefully I will be able
Ran at the park today. 1 mile warm up then I alternated 2 laps fast, 2 laps ez. I think 2 laps around was about .28 of a mile. Anyway overall pace with fast and slow was 6:43 for 3.5 miles. .5 cd