Christi

Week starting Jun 16, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

Farmington,NM,USA

Member Since:

Apr 09, 2010

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Ran track and cross country for Utah State. Ran a 4:40 in the 1500. 17:55 in the 5000 m.

2005 Top of utah marathon 3:23

2006 Ogden marathon 3:14:45

2010 Top of Utah marathon 3:03:15

2002 Spanish Fork half 1:28

2011 Moab half 1:26:17

2011 Utah Valley marathon 3:01:07

2011 St George Marathon 2:50:26

Short-Term Running Goals:

Run a couple of half and full marathons. Would love to run a 2:45 marathon.

Long-Term Running Goals:

Marathon olympic trials in the next 4 years

Personal:

Married with three kids

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Ride 3 Lifetime Miles:						36.00
Saucony Kinvara Lifetime Miles:						33.00
Brooks Lifetime Miles:						25.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.60	0.00	0.00	0.00	16.60

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, Jun 17, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

3 miles ez on the mill.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Add Comment

Tue, Jun 18, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.50	0.00	0.00	0.00	2.50

2.5 on the mill. Wanted to do more-but it was all I had time for today.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Add Comment

Wed, Jun 19, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

3 ez on the mill

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Add Comment

Thu, Jun 20, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Ran at the park. Did 4 miles consistently getting faster with each one. Ran 7:09 ap with the last mile being a 6:50. FElt pretty good and relaxed even though it was so hot!!!

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Add Comment

Sat, Jun 22, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.10	0.00	0.00	0.00	3.10

Ran the Xrun as a team with some friends. It is a 5k race with 15 different obstacles. We dressed up as cave women and did more laughing than real running. Anyway, it was just for fun. We finished in the middle of the teams. Who knew being a muddy mess could be so fun!!

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Add Comment

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.60	0.00	0.00	0.00	16.60

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):