Ran outside today. Did a Fartlek of 6x800s with 400 easy in between. 800s were all between 5:48-6:30 pace. Recovery pace was 7:40-8:00. Not including warm up or cool down my avg pace was 6:40. Felt pretty good about this one
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Tara on Thu, Oct 31, 2013 at 17:29:28 from 75.169.139.66
You're coming back! What race is next for you? You should consider coming out to run Big Cottonwood next year.
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