| Location: Farmington,NM,USA Member Since: Apr 09, 2010 Gender: Female Goal Type: Local Elite Running Accomplishments: Ran track and cross country for Utah State. Ran a 4:40 in the 1500. 17:55 in the 5000 m.
2005 Top of utah marathon 3:23
2006 Ogden marathon 3:14:45
2010 Top of Utah marathon 3:03:15
2002 Spanish Fork half 1:28
2011 Moab half 1:26:17
2011 Utah Valley marathon 3:01:07
2011 St George Marathon 2:50:26 Short-Term Running Goals: Run a couple of half and full marathons. Would love to run a 2:45 marathon. Long-Term Running Goals: Marathon olympic trials in the next 4 years Personal: Married with three kids |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 36.15 | 0.00 | 24.85 | 0.00 | 61.00 |
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| Night Sleep Time: 13.25 | Nap Time: 0.00 | Total Sleep Time: 13.25 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 5.00 | 0.00 | 9.00 |
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I am new to this site..hopefully I can figure out how it works. Today I pushed Cache in the baby jogger to the track (2 miles) then I did 5 mile tempo pace without jogger at the track. My average mile pace for the whole 5 miles was 7:18, although I did finish the 5th mile in 6:44. Ran home for a 2 mile cool down. Overall I felt ok. Been feeling tired lately due to Cache not sleeping well at night. Look forward to next Saturdays 5k run to see where I am at. I feel like I am barely starting to get in shape after giving birth to him 4 months ago. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 2.00 | 0.00 | 4.00 |
| Ran 4 miles outside in Spanish Fork-middle two miles at tempo pace. 1st mile warm up was 8:55. 2nd mile 7:02, 3rd mile 6:51, 4th mile 7:48. Felt ok-weather was warm except it was really windy... Legs still feel sore. |
| Night Sleep Time: 7.25 | Nap Time: 0.00 | Total Sleep Time: 7.25 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
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Ran 3.5 miles at 7:45 pace outside. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| Ran easy 3.5 miles around 8:15 pace outside. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
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Ran an easy 2.5 miles on treadmill at a 1.5 incline. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Paul Mitchell Salon school 5k (3.1 Miles) 00:20:47, Place overall: 5, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.40 | 0.00 | 3.10 | 0.00 | 5.50 |
| This 5k was definitely a bad experience. Showed up to run and hardly anyone was there-slowly more people trickled in. (probably 60 people total ran) Iwas winning the whole thing and had 1/2 mile to go when I got off course. I ran an extra .5 before a girl flagged me down. My first mile split was 6:57, second mile 7:20, 3rd mile 6:30-don't know about my pace for the rest considering I got off course. I would have finished first overall -but finished 5th due to the extra .5 I ran. I guess it is one of those things I have to laugh at.. I think I would have ran faster if there was better competition-but oh well.. It felt nice to run my first race in over a year. yeay!! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 2.00 | 0.00 | 4.00 |
| Decided to do an interval workout. Ran .75 warm up. Then did .5x4 all at 6:30 pace except the last one was at 6:05 pace with .25 jog in between each. .5 cool down. I did these on the treadmill at 1.5 incline. Felt ok. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| Recovery day. 3.5 easly miles at 9:15 pace. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 2.50 | 0.00 | 4.00 |
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Did a moderate-difficult tempo run. Ran 1 mile warm up and went straight into 2.5 miles at tempo pace. Pace was 7:05 per mile. Finished with a .5 cool down. Felt pretty good.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| Easy 2.5 on the treadmill |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 5.00 | 0.00 | 7.00 |
| Ran a 5 mile tempo run outside. Conditions were very windy and very hilly. 1st mile was 7:22, 2nd mile 7:30, 3rd mile 6:38, 4th mile 7:01, 5th mile 7:11. (avg pace 7:09) Finished up with 2 mile cool down. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.75 | 0.00 | 2.25 | 0.00 | 4.00 |
| Did .75 warm up then did 3x1200 with .25 jog in between. Ran the first two at 6:48 pace, then the last one at 6:30 pace. Then did .25 cool down. Had to make this a speedy workout due to the Allred kids coming over. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| Recovery run of 3.5 easy miles on treadmill at 8:50 pace |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 3.00 | 0.00 | 4.50 |
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Ran 1.25 warm up then did 3 straight miles at tempo pace (increasing in speed with each mile) 7:20, 7:10 and 6:45. (incline always on 1.5) Felt alright considering the lack of sleep I have had this week, month, past couple months. haha |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 36.15 | 0.00 | 24.85 | 0.00 | 61.00 |
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| Night Sleep Time: 13.25 | Nap Time: 0.00 | Total Sleep Time: 13.25 | Weight: 0.00 | Calories: 0.00 | |
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