| Location: Farmington,NM,USA Member Since: Apr 09, 2010 Gender: Female Goal Type: Local Elite Running Accomplishments: Ran track and cross country for Utah State. Ran a 4:40 in the 1500. 17:55 in the 5000 m.
2005 Top of utah marathon 3:23
2006 Ogden marathon 3:14:45
2010 Top of Utah marathon 3:03:15
2002 Spanish Fork half 1:28
2011 Moab half 1:26:17
2011 Utah Valley marathon 3:01:07
2011 St George Marathon 2:50:26 Short-Term Running Goals: Run a couple of half and full marathons. Would love to run a 2:45 marathon. Long-Term Running Goals: Marathon olympic trials in the next 4 years Personal: Married with three kids |
|
Click to donate
to Ukraine's Armed Forces
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 47.30 | 11.00 | 31.70 | 0.00 | 90.00 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 1.00 | 0.00 | 4.00 | 0.00 | 5.00 |
| Did 2x2 mile intervals with .25 jog in between on the treadmill. I ran the first one in 13:40 or 6:50 average pace for two miles. The next one I ran in 13:34 or 6:47 pace. It was hard for me-but I felt ok. I did have to use the the treadmill handlebars some. (Incline was 1.5-I will always keep it at a 1.5 unless I am doing a hill workout) |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
|
Recover run of 3 miles at 9:15 pace. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.50 | 3.00 | 0.00 | 0.00 | 3.50 |
| Got up early today to run (since my kids weren't letting me sleep in) I ran a 3 mile moderate tempo run outside. (felt great) First mile was 7:28, second mile 7:07 and 3rd mile 7:30. (avg pace 7:22) did .5 cool down. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| Ran 7.5 mile loop outside. It was windy and hilly-but everywhere here is a hill. My mile splits are as follows, 7:48, 7:35, 7:53, 7:59, 8:17, 7:21, 7:42. (avg pace 7:47) |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran on the mill, was going to do intervals today and I did the first 800 at 6:20 pace. Felt awful the whole time-I'm going to try to do them tomorrow instead. Anyway, opted for an easy run after feeling horrible. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 1.75 | 0.00 | 2.25 | 0.00 | 4.00 |
|
Ran on treadmill. Did .5 warm up then 3x1200s with a 400 jog in between. Ran the first two at 6:45 pace, the last one at 6:28 pace. Then did .5 cool down. Been feeling tired lately-muscles burn when I run. Wish I felt like I had more energy. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.25 | 0.00 | 0.00 | 0.00 | 3.25 |
| Easy recovery run of 3.25 miles on mill. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 1.00 | 0.00 | 3.00 | 0.00 | 4.00 |
|
Ran on the treadmill. Did .5 warm up. Then did a 3 mile moderate tempo run increasing the pace with each mile. The first mile was 7:30,second 7:20, third 6:50. Then did .5 cool down. Felt pretty good for once.
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.25 | 8.00 | 0.00 | 0.00 | 8.25 |
|
Did an 8 mile long run outside. I ran up to pinon then down Butler to the track, at the track I ran around 3 miles then ran up hill the last two miles back home. This was a good workout and I felt pretty good about what I was able to accomplish once I got into my tempo pace. Here are my splits for all 8 miles 7:58, 7:00, 6:49, 7:01, 6:55, 6:53, 8:06 (uphill mile), 7:47 (uphill). average overall pace was 7:19.
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 1.50 | 0.00 | 2.50 | 0.00 | 4.00 |
|
Did interval workout of 4x1000s with a 400 m jog in between each. Ran the first 3 at 6:45 pace. The last one was at 6:30 pace. did .25 cool down and .5 warm up.
Felt good
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| Easy run on mill around 8:45 pace |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 4.00 | 0.00 | 4.00 |
| Did a tempo run of 4 miles. My splits were 7:27, 7:01, 7:16 and 7:09. (avg pace 7:14) Of course there were plenty of hills but I felt really good. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Easy recovery run of 3 miles on the mill. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 1.00 | 0.00 | 3.00 | 0.00 | 4.00 |
| Did not have time to do a long run today. Hubby had to be at his gun safety class at 7. I failed to get up and will not have time to get it in today so I plan on doing it Monday. I did however do 3 miles at moderate tempo pace on the mill. Splits were 7:30, 7:10 and 6:45. Felt pretty good. Did .5 warm up and cool down. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 4.00 | 0.00 | 9.00 |
|
Did my long run today since I wasn't able to get it in on Saturday. I got up early (before hub left to work) and did nine miles. I drove to the track and started from there. I did a loop of 5 miles and then finished the last four miles on the track. I picked up the pace for the last four miles, getting faster with each mile. This was a super windy run-felt like I was going to get blown off the track. Anyway, my mile splits were 8:19, 7:58, 8:11, 7:39, 7:52, (track miles) 7:18, 7:08, 6:59, 6:39. I felt really good-the miles I did on the track felt good too. I look forward to the 10K I am hopefully doing on Saturday. Avg pace for the whole 9 miles was 7:34, average pace for the last four tempo miles was 7:01. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 1.75 | 0.00 | 2.75 | 0.00 | 4.50 |
| Did interval workout today on the mill. Ran 3x1200s, with .25 jog in between. Then finished off with an 800. The first two 1200s were at 6:45 pace. The third one was at 6:35 pace and the 800 was at 6:20 pace. Felt great!Did .5 warm up and .5 cool down. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| Easy recovery run on the mill 3.5 miles around 9:20-9:30 pace |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| Add Comment |
| Race: |
Riverfest 10K (6.2 Miles) 00:44:21, Place overall: 4, Place in age division: 1 | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.30 | 0.00 | 6.20 | 0.00 | 6.50 |
|
I ran the Riverfest 10K here in Farmington. It was a small low key race. I could tell from the start I didn't have the energy that I wanted to have. (some days I have it-some days I don't) I was especially having a hard time the last half of the race. Any way I placed 4th overall and I was the first girl. (There was probably only 60 or 70 that ran it.) Anyway, my splits were as follows 6:45, 6:37, 7:24, 7:36, 6:51, 7:53. (overall time was 44:21) My average pace was 7:10. Some people claim that the race was long-but my Garmin said exactly 6.2. Anyway, I was hoping to do a little better-but I am satisfied. Hopefully the 10 miler race I am doing in Utah next Saturday will go well. I look forward to it-considering it is all down hill.
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
|
Ran an easy 5.5 miles while camping. The road was really rocky with soft dirt and was very hilly-but I just ran a slow easy pace. It was relaxing-I love running in the mountains! My average pace was about 8:50.
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 47.30 | 11.00 | 31.70 | 0.00 | 90.00 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|