Got up early today to run (since my kids weren't letting me sleep in) I ran a 3 mile moderate tempo run outside. (felt great) First mile was 7:28, second mile 7:07 and 3rd mile 7:30. (avg pace 7:22) did .5 cool down.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
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