Decided to do an interval workout. Ran .75 warm up. Then did .5x4 all at 6:30 pace except the last one was at 6:05 pace with .25 jog in between each. .5 cool down. I did these on the treadmill at 1.5 incline. Felt ok.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
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