Cheston's Running Blog

Week starting Jun 22, 2008

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Member Since:

Oct 03, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

-Distance running as of 2001 -11 total marathons -Boston Marathon (2006) -10k PR 33:55 -1/2 marathon PR 1:16:57 -Marathon PR (2006 St. George 2:45:09) -5k PR (Don't know, hate the distance)

Short-Term Running Goals:

-Compete in the Utah Half Triathlon!!

Did it, what a great challenge!!

Ramp up my weekly mileage.

PR at the St. George Marathon in 2009. Didn't make the Lottery. Doing the Top Of Utah instead. It's a 4:30 minute tougher race. I Still hope to PR!!

Long-Term Running Goals:

-Be a life time runner for the love of running. Mix it up. Try something new. Do a full Iron Man.

Personal:

Married for 11 years!! I have 3 daughters. My wife runs marathons as well. I'm a park ranger.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Franctic Lifetime Miles:						170.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
131.07	0.00	0.00	0.00	0.00	131.07

Mon, Jun 23, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
20.07	0.00	0.00	0.00	0.00	20.07

20.07 mile bike ride.

Comments(8)

Tue, Jun 24, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

10 mile run. 31 minute swim. Went swimming twice with the family. Man it was hot today!!

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Wed, Jun 25, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
50.00	0.00	0.00	0.00	0.00	50.00

50 mile bike ride today!! felt good, lost my gel on the ride. Man was I hungry!!

Tomorrow is my birthday, 32 years old!! I hate getting old. All I want for my birthday is to be on top of the mileage board!! I hope I get my wish.

Comments(5)

Thu, Jun 26, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

10 mile run on my 32nd birthday!! Oh yea, I've still got it.

Topped off the training with a 45 minute swim.

Went swimming twice with the family.

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Fri, Jun 27, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
30.00	0.00	0.00	0.00	0.00	30.00

30 mile bike ride this morning. Also did a 30 minute swim. My shoulder was a little sore from yesterdays swim.

Comments(5)

Sat, Jun 28, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.00	0.00	0.00	0.00	0.00	11.00

11 mile run this morning. A late start. Man it gets hot out here.

Overall, a solid week of training. I'll just keep my fingers crossed for that mileage board!!

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
131.07	0.00	0.00	0.00	0.00	131.07

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