-Distance running as of 2001 -11 total marathons -Boston Marathon (2006) -10k PR 33:55 -1/2 marathon PR 1:16:57 -Marathon PR (2006 St. George 2:45:09) -5k PR (Don't know, hate the distance)
Short-Term Running Goals:
-Compete in the Utah Half Triathlon!!
Did it, what a great challenge!!
Ramp up my weekly mileage.
PR at the St. George Marathon in 2009. Didn't make the Lottery. Doing the Top Of Utah instead. It's a 4:30 minute tougher race. I Still hope to PR!!
Long-Term Running Goals:
-Be a life time runner for the love of running. Mix it up. Try something new. Do a full Iron Man.
Personal:
Married for 11 years!! I have 3 daughters. My wife runs marathons as well. I'm a park ranger.
So here is the "funny" part. You changed your template but still put your bike miles under running instead of crosstraining and this week you didn't put your swimming "miles" under anything? My question is what are you keeping track of anyway?
Hey Cheston! Sick miles lately! Nice rides and such. I've been injured about five months now with achilles issues. I was wondering what kind of bike you use, and how long it takes you to bike 30? I know how you feel with comments because I was logging all my miles under the mileage, but didn't have a x-training or triathlon kind of blog. And unfortunately I had already changed my blog so I can't go back and pick the triathlon training one :(. But what I found worked nicely as a gauge for approximate miles run for bike miles was logging them @ 33%.. i.e. 30 mile ride is about 10 mile run. I know its not the same for time: miles ration, but I found for me it's about the same for the effort ratio. What do you think? You think that 3 miles biked = 1 mile run?
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