Cheston's Running Blog

Week starting Jun 15, 2008

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Member Since:

Oct 03, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

-Distance running as of 2001 -11 total marathons -Boston Marathon (2006) -10k PR 33:55 -1/2 marathon PR 1:16:57 -Marathon PR (2006 St. George 2:45:09) -5k PR (Don't know, hate the distance)

Short-Term Running Goals:

-Compete in the Utah Half Triathlon!!

Did it, what a great challenge!!

Ramp up my weekly mileage.

PR at the St. George Marathon in 2009. Didn't make the Lottery. Doing the Top Of Utah instead. It's a 4:30 minute tougher race. I Still hope to PR!!

Long-Term Running Goals:

-Be a life time runner for the love of running. Mix it up. Try something new. Do a full Iron Man.

Personal:

Married for 11 years!! I have 3 daughters. My wife runs marathons as well. I'm a park ranger.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Franctic Lifetime Miles:						170.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
143.27	2.00	0.00	0.00	0.00	145.27

Mon, Jun 16, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
60.27	0.00	0.00	0.00	0.00	60.27

Longest bike ride of my life to date!! Biked 60.7 miles!! I felt pretty good at the end and the weather cooperated. My schedule doesn't call for anything more then 60 miles in fact I'll be backing off to 50 miles next week.

Did a 37 minute swim in Lake Powell after the ride. My stroke is getting smoother. I'm finally getting more glide with each stroke. It's all about the reach and pull baby!!

Comments(56)

Tue, Jun 17, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	2.00	0.00	0.00	0.00	10.00

10 mile run this morning. Also did a 40 minute swim.

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Wed, Jun 18, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
40.00	0.00	0.00	0.00	0.00	40.00

40 mile bike ride today. I'm headed to Fish lake for the next 3 days to do some fishing with my family. I'll be biking and running up there. I hope the water is warm enough to swim.

Comments(3)

Fri, Jun 20, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
25.00	0.00	0.00	0.00	0.00	25.00

25 mile bike ride this morning at Fish Lake. What a beautiful place to ride. The weather was perfect. Just don't open your mouth while biking along the lake. I think I ate a pound of bugs.

Caught tons of fish. Did a lot of canoeing. I think I might put that into my overall mileage as well.

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Sat, Jun 21, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

10 mile run this morning. Did a 40 minute swim as well. I was gracious and didn't add it to my mileage, but I'm thinking about it!!

Comments(7)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
143.27	2.00	0.00	0.00	0.00	145.27

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