| Member Since: Oct 03, 2006 Gender: Male Goal Type: Other Running Accomplishments: -Distance running as of 2001 -11 total marathons -Boston Marathon (2006) -10k PR 33:55 -1/2 marathon PR 1:16:57 -Marathon PR (2006 St. George 2:45:09) -5k PR (Don't know, hate the distance) Short-Term Running Goals: -Compete in the Utah Half Triathlon!!
Did it, what a great challenge!!
Ramp up my weekly mileage.
PR at the St. George Marathon in 2009. Didn't make the Lottery. Doing the Top Of Utah instead. It's a 4:30 minute tougher race. I Still hope to PR!! Long-Term Running Goals: -Be a life time runner for the love of running. Mix it up. Try something new. Do a full Iron Man. Personal: Married for 11 years!! I have 3 daughters. My wife runs marathons as well. I'm a park ranger.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Franctic Lifetime Miles: | 170.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 355.58 | 58.38 | 12.57 | 0.00 | 0.00 | 426.53 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 easy pre marathon miles. Think positive. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 easy, relaxed, confident miles. Thinking of the marathon the whole way. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Last run before the marathon. I'm in a zone, can't wait until Saturday. Can't decide if I should run conservative the first half or not, we'll see how I feel race day. |
| | Race: |
St. George Marathon (26.2 Miles) 02:45:09, Place overall: 39, Place in age division: 10 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 26.20 | 0.00 | 0.00 | 0.00 | 26.20 |
| New Marathon PR 2:45:09!!!!! Ran way too conservative. Felt like I should have gone 2to3 minutes faster. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No running the following week of a marathon for me. I'm Allowing my body to recover fully as to not suffer possible injuries. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| First run sense the Marathon on the 7th. I'm going to take it easy and see how everything has healed. I'm itching to start speed workouts again, but I guess I'm supposed to take it easy for a couple of weeks right? Well I did it, my first run sense the marathon! I felt really good, probably the best I've felt after any marathon. I first 1 1/2 miles I didn't even fell sore. The last few were a little tight, but smooth. I felt like I could have ran them at race pace, so I did, the last two. Thanks for the advice Sasha and for the welcome to the blog, this is a really great running tool. Thanks For the welcome Dustin, I'm going to have to start watching for you. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Second run sense marathon, I felt a little stiff from yesterday, but no injuries. I didn't feel as good as yesterday, so I didn't push the pace. I'll get all that lactic acid out of my system before I worry about speed. It was a nice easy 5 followed by 3 miles pushing the baby jogger while running with my wife. It was cold this morning, with a little snow! It was the first time in a long time that I had to bust out my winter running gear. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.50 | 0.00 | 2.50 | 0.00 | 0.00 | 5.00 |
| I'm pretty limited to my running routes because of the place I live. 100% of my running is on asphalt, because everything else is sand. I'm talking sand dunes. I run the sand dunes every now and again, but I stick to the road for the most part. The one road that runs in front of my house, is an out and back run for me every day. I run uphill going out and down coming back. It gets a little boring running the same route every day, but I stay motivated by my long term goals. Todays run consisted of a 2.5 mile uphill run, followd by the 2.5 mile slightly down hill back home. Going out was faster then yesterday, but I felt like a slug and had a hard time breathing. Coming back was great as it normally is. I pushed the last half a little and was able to comfortably run at about a 1/2 marathon pace, which is probably max threshold for me about now (5:45). |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| I was slightly stiff most of the day from yesterdays run. I guess maybe I pushed those last few miles a little too hard. Maybe I better take it easy the rest of the week and just focus on healing myself. Today I did an easy 5 miles. I started out pretty stiff. By about 1.5 I was loose and then stiffened up a little from 4 to 5. I can't wait to get back into my regular routine. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Did an easy 5 miles, felt a lot better then yesterday. I could still sense the post marathon tightness. I think I'll take Sasha's advice and gradually work back into this. The mind is willing, but the body say's " Hey, I'm not ready, your going to hurt yourself!" After the easy 5, I went out again with my wife and pushed the baby jogger, to log another easy 3 miles. The 3 with her felt a lot smoother and helped loosen me up. Total 8 miles. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.04 | 0.00 | 0.00 | 0.00 | 0.00 | 9.04 |
| I felt a little guilty about not running last Saturday. I had to get up way early and worked way late because of the deer hunt. I'm in law enforcement, so when the rest of the world plays, I get to work for the most part. I did an easy 7:30 minute mile for 6 miles with my dog. I then did another 3 miles with my wife, while pushing the baby jogger. The dog put in another 3 as well. I felt pretty good and could have easily pushed the pace a lot faster, but I'll give it another week of easy running to curb any post marathon injuries. I set my garmin "or the Toy as Sasha calls it" to Virtual Partner for the first time in 2 years. I set it at an 8 minute mile so I would beat it for sure, and it felt pretty good. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.11 | 0.00 | 0.00 | 0.00 | 0.00 | 9.11 |
| I let the dog take a break today and ran 6 miles without him. The run felt smooth and effortless, so I pushed the last 3 about 1 minute per mile faster. I did another 3 with the misses pushing the baby jogger. I let the dog run with us at a slower pace. Total of 9.11 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.11 | 0.00 | 0.00 | 0.00 | 0.00 | 9.11 |
| Pretty much the same run today as yesterday. The first 6 I did with the dog, who I almost tripped on and had to hurdle. It was cold and raining a little, which made me push just a little on the way home. The run again felt smooth and effortless. I think I'll be ready next week for a little speed. Did another 3 with my wife and kid. I wonder if the extra 3 I do with her help or not. The pace is so slow I wonder at time, but it's 3 more then I would have gone otherwises and it gives us a chance to talk. Total 9.11 miles | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 2.10 | 0.00 | 0.00 | 0.00 | 6.10 |
| Good run, just me and the dog. Felt great. I did everything I could to hold back the pace, but it felt so effortless I couldn't resist. Total of 6 miles. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.12 | 2.00 | 0.00 | 0.00 | 0.00 | 9.12 |
| Another good run, cold and windy this morning. The last two miles coming home I didn't mean to run fast, it just kind of came natural and easy. I think I'll be all healed and ready for some speed by next week. Did an additional 3 with my wife while pushing the baby jogger. Total of 9 miles for me and the dog. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 2.00 | 1.05 | 0.00 | 0.00 | 8.05 |
| Another finished week of running. It's a great feeling knowing that I ran 6 days and now I have one off. It was a great week. I'm fresh and feel like I could have gone much faster and farther. That's how I want to feel right now, because I plan on gradually building my base to about 20 miles farther a week then I once was. I'll do it slow, as to remain rested and fresh. Ran 8.05 with the dog this morning. Felt smooth. It's uphill on the way out, so my time is always slower going out. It was blowing hard on the way out this morning as well. Finally figured out how to set and view individual miles on Garmin. I think it was a little off going out. Mile 1 8:14 2 7:51 3 7:32 4 7:17 5 7:12 6 6:50 7 6:36 8 (1.05) 5:54 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.02 | 3.00 | 1.02 | 0.00 | 0.00 | 10.04 |
| Surprisingly good run this moring. I ate some junk Sunday, so I figured I would suffer on my run today. I think having Sunday off and not running very fast for a few weeks left me feeling pretty fresh. Mile 1 in 7:26 (8:14 last Saturday) Mile 2 in 7:06 Mile 3 in 6:45 Mile 3.5 in 3:18 (6:36pm) Mile 4.5 in 6:23 Mile 5.5 in 6:14 Mile 6.5 in 6:05 Last .52 in 3:05 (5:56pm) Total 7.02 miles. Did another 3.02 with my wife while pushing the baby jogger. Total of 10.04 miles for the day. Longest the dogs ever ran. He's a short legged dog and was dragging pretty bad at mile 5.5. I don't feel bad for him. I'd be happy if I had two extra legs to help me out with my runs. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.06 | 0.00 | 2.00 | 0.00 | 0.00 | 10.06 |
| Legs a little stiff from yesterday. Did 5 easy miles, followed by two miles at speed. Mile 6= 5:49, mile 7= 5:36. Did another 3 miles with wife pushing the jogger for a cool down. Total 10.06 miles. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Legs a little tired from two days of speed. Didn't push it today, kept it nice and easy. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Had to run at 6:00am, I was proud of myself. Had to go to work early this morning. Nothing fast, but steady. The dog didn't know what to think about running while it was still dark. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 2.04 | 0.00 | 0.00 | 0.00 | 10.04 |
| A bit faster then yesterday. Didn't have to start so early. Ended up running a few miles at marathon pace, felt pretty relaxed. 7 miles. Did another 3 with the wife and kid. Nice and easy cool down. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.50 | 1.54 | 0.00 | 0.00 | 0.00 | 12.04 |
| I was a little depressed this morning, not being able to run the Butch Cassidy 10k (it was full). I had a pretty good run. It was smooth and pretty effortless, I managed to keep a pretty good pace. My easy miles were right in between easy and marathon pace. It made me wonder how well I would have raced today. I did 10.04 miles with the dog and then ran with the family. I started out to do the normal 3 miles with my wife, but my 6 year old (whitney) who is normally in school wanted to go too. She started out riding her bike, but couldn't keep up because of the hills. I told my wife to go on ahead while I ran back to the house while Whitney rode her bike. We dropped the bike off and Whitney wanted to run out to mom, so we did. When we saw her coming back, we turned around so mom wouldn't beat us home. Whitney ran a total of 2 miles with me and we managed to beat mom. I promised Whitney a Polly Pocket at the store next time, if she beat mom. Mom was trying to catch us, but Whitney ran her last .25 at a 7:20 mile pace to take the victory. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.02 | 0.00 | 0.00 | 0.00 | 0.00 | 11.02 |
| Didn't have to work today, so I slept in and ran late this morning. I was well rested and it felt easy. I didn't take it too fast, I'm doing speed tomorrow. Did the first 8 miles with the dog and the last 3.02 with the wife and kid. She ran surprising fast today for a woman thats on her fifth month of pregnancy. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.02 | 0.00 | 3.00 | 0.00 | 0.00 | 11.02 |
| 3 easy miles followed by 3 miles of mile repeats. By the second 2 of mile repeats, my short legged dog was dead on his feet and couldn't keep up, so he stayed home for the remainder. Being faster then a short legged dog makes me feel superior some how. Everyone rates their sucess differently I guess. Mile repeats: Mile one 5:39 Mile two 5:25 Mile three 5:13 I felt like I could have gone faster, but fast enough for where I want to be in my training right now. Cooled down with another three miles of running with my wife and pushing the baby jogger. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.08 | 0.00 | 0.00 | 0.00 | 0.00 | 8.08 |
| Stiff and sore from yesterdays speed. Took it pretty easy. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 1.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Got up too early and ran. Had an early work meeting in Cedar this morning. Glad I got the run in. It was dark the whole way. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Didn't feel like running this morning. Almost thought about not doing it, way too cold. Finally got up earlier then normal and just did it. Ran 8 miles with dog at comfortable pace. Did another 3 with wife and baby jogger. Pretty good mileage for almost not going, glad I went. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Easy |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Another easy 5 miles. I'm down South all week for some law enforcement training. I have to travel at about 5:30am in the morning to get there and don't get home every night until after dark. It's kind of been cramping my style because, all I've been thinking about is lost miles. I guess every now and again work does come first. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Easy 5. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 1.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Got home a little earlier tonight. I still had to run in the dark, but I got to got a little farther. I took the dog with me for the first time in four runs, he chased deer the whole time. I haven't got to run with my wife all week because of training. Can't wait until next week, so I can get back on my normal schedule. I hate running in the evening. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 2.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles not to hard. Pushed the last two a bit. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 2.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran a little farther today. I'm finally done with my crazy week of training. It's going to be good to get back to a normal running schedule again. Ran the first 8 at an easy pace, pushed the last 2. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 1.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 3.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| Did some nasty hills today, I was partied out at the end. I'm going to eat myself sick tomorrow for Thanksgiving. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Pretty good 8 mile run. I just assumed I would feel like a slug and have trouble running the whole way, because of the over indulgence of yesterdays feast. I surprisingly ran very well and kept a nice smooth pace just shy of marathon pace. It felt good running off all that turkey and stuffing. The dog on the other hand did not have a good run. He must of ate every bone in the turkey yesterday and he was hurting this morning. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Freezing cold this morning, had on all the winter running gear!! I could see the dogs breath. I must have counted 50 deer this morning on my run, and some pretty good size bucks. Living in the sticks has it's pros. I took it fairly easy today, just a nice 10 miler for the joy of running. I feel a little guilty about not running on Thanksgiving, but I'll get over it. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Pretty cold. First time I've ran with my wife in two weeks. We ran a total of three mile together. She's now 20 weeks along. I wonder how long she'll be able to run before the baby comes. Did another eight miles by myself and the dog. It was dang windy. I guess it's going to snow tomorrow. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Got up a little earlier this morning and to no surprise, it was snowing!!! Not running only crossed my mind briefly. I played with only running half as far in my mind, but managed to go all eight. Running in the snow isn't too bad, you stay drier then in the rain. I felt bad for the dog and didn't make him run. My wife said pregnant women don't have to run in the snow and stayed home. I guess she has a good excuse. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 1.00 | 1.00 | 0.00 | 0.00 | 4.00 |
| WOW!! It was cold!!!!! I was rather proud of myself running in that crazy weather yesterday. It was like 8 degrees with the wind chill factor when I ran. I didn't go quite as far, but I figured it was better then nothing. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles in the cold and dark. It wasn't nearly as cold as yesterday, so I survived. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 1.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| It was a nice day for running today. I was actually a little on the hot side. I got off work a little early and was able to run before it got dark. I run a lot in the dark. I'm hoping for a headlamp for Christmas, so I'll be a little more visable when I run. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 2.00 | 0.00 | 0.00 | 11.00 |
| Wow it was windy today. Going out it was all I could do to put one foot in front of the other. Coming home I felt like I was being thrown forward. I pushed the last few miles without too much effort. The last mile I started thinking about how long it had been sense I did an all out sprint, so the last 400 meters I gave it all I had. It's too bad I didn't have the garmin with me, but I felt like I was flying. My legs haven't moved that fast sense high school. I started thinking about how bad it would hurt if I should fall down. Got home and went out again with my wife and did an additional 3 miles. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Had to travel to Moab for a work confrence. By the time I got done it was dark. The hotel didn't have a treadmill, but they had some sort of an outdated stair climber. I've never used one before, so I don't know exactly how to transfer over my hour I spent on it to miles. It was a lot tougher then I thought it would be. I haven't sweat that hard in a long time. I figure I did at least 5 miles. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 1.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Thighs were pretty sore today, dang that stair climber!!! |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.50 | 1.50 | 0.00 | 0.00 | 0.00 | 13.00 |
| Another windy day, felt pretty strong. Took it kind of slow and just enjoyed the run. Had a big coyote cross the road in front of me no farther then 75 feet. It just sat there and looked at me and the dog. I started wondering if I was lunch, so I yelled at it and it took off. Ran with the wife and kid after my morning run. She had to stop and walk briefly a few times. I guess I wouldn't be running too fast either if I was five months along. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I could come up with a bunch of excuses why I didn't run this week, like work and holidays, but I won't. I've decided to take a little time off for the holidays and get a fresh and new look on my running for next year. I've got some pretty big goals for next year and I feel that taking a little time off is going to make me hungrier and feel a little more rested. I guess I should feel a little guilty,but I don't. I know me and I know this little vacation isn't going to last long. In short, I ran a total of 0 miles for the week. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11 easy miles. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 3.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11 miles. I was a little stiff from yesterday's run, I'm sure it had to do with not running last week. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 2.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles, felt pretty easy today. Probably won't do too much running until the new year. I've probably gained about 5 pounds in the last two weeks. It'll give me something to work off for the new year. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 355.58 | 58.38 | 12.57 | 0.00 | 0.00 | 426.53 |
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