| Member Since: Oct 03, 2006 Gender: Male Goal Type: Other Running Accomplishments: -Distance running as of 2001 -11 total marathons -Boston Marathon (2006) -10k PR 33:55 -1/2 marathon PR 1:16:57 -Marathon PR (2006 St. George 2:45:09) -5k PR (Don't know, hate the distance) Short-Term Running Goals: -Compete in the Utah Half Triathlon!!
Did it, what a great challenge!!
Ramp up my weekly mileage.
PR at the St. George Marathon in 2009. Didn't make the Lottery. Doing the Top Of Utah instead. It's a 4:30 minute tougher race. I Still hope to PR!! Long-Term Running Goals: -Be a life time runner for the love of running. Mix it up. Try something new. Do a full Iron Man. Personal: Married for 11 years!! I have 3 daughters. My wife runs marathons as well. I'm a park ranger.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Franctic Lifetime Miles: | 170.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 68.50 | 8.50 | 2.00 | 0.00 | 0.00 | 79.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 1.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| It was a nice day for running today. I was actually a little on the hot side. I got off work a little early and was able to run before it got dark. I run a lot in the dark. I'm hoping for a headlamp for Christmas, so I'll be a little more visable when I run. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 2.00 | 0.00 | 0.00 | 11.00 |
| Wow it was windy today. Going out it was all I could do to put one foot in front of the other. Coming home I felt like I was being thrown forward. I pushed the last few miles without too much effort. The last mile I started thinking about how long it had been sense I did an all out sprint, so the last 400 meters I gave it all I had. It's too bad I didn't have the garmin with me, but I felt like I was flying. My legs haven't moved that fast sense high school. I started thinking about how bad it would hurt if I should fall down. Got home and went out again with my wife and did an additional 3 miles. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Had to travel to Moab for a work confrence. By the time I got done it was dark. The hotel didn't have a treadmill, but they had some sort of an outdated stair climber. I've never used one before, so I don't know exactly how to transfer over my hour I spent on it to miles. It was a lot tougher then I thought it would be. I haven't sweat that hard in a long time. I figure I did at least 5 miles. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 1.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Thighs were pretty sore today, dang that stair climber!!! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.50 | 1.50 | 0.00 | 0.00 | 0.00 | 13.00 |
| Another windy day, felt pretty strong. Took it kind of slow and just enjoyed the run. Had a big coyote cross the road in front of me no farther then 75 feet. It just sat there and looked at me and the dog. I started wondering if I was lunch, so I yelled at it and it took off. Ran with the wife and kid after my morning run. She had to stop and walk briefly a few times. I guess I wouldn't be running too fast either if I was five months along. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I could come up with a bunch of excuses why I didn't run this week, like work and holidays, but I won't. I've decided to take a little time off for the holidays and get a fresh and new look on my running for next year. I've got some pretty big goals for next year and I feel that taking a little time off is going to make me hungrier and feel a little more rested. I guess I should feel a little guilty,but I don't. I know me and I know this little vacation isn't going to last long. In short, I ran a total of 0 miles for the week. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11 easy miles. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 3.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11 miles. I was a little stiff from yesterday's run, I'm sure it had to do with not running last week. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 2.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles, felt pretty easy today. Probably won't do too much running until the new year. I've probably gained about 5 pounds in the last two weeks. It'll give me something to work off for the new year. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 68.50 | 8.50 | 2.00 | 0.00 | 0.00 | 79.00 |
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