USU

mile time trial today. i was hopeing to get into the 4:30s but that was fairly optomistic considering i havent done any track training and i havent run the mile since last year at a 4:48. i was having trouble breathing and i dident really go when i could and should have. i guess the fact that it was a time trial blocked some mental mojo. you can tell kyler and abel were out to prove themselves! the outkicked me in the last 200. looking forward to much better times once i get some speedy speed back in the legs durring track

so yah hello all! i havent updatedd in a whyle. hopefully i can keep the habit going again but thanks to mike i have updated all my mileage and brief summarys of my raced from state up till now. 

am: 3. wore a sweat shirt, it was chilly!

pm: 4. nice easy run after the mile yesterday. im starting to feel the soreness of going that fast for the first time in a whyle! its not too bad though. excited for the california trip!

pleasant suprise yesterday when i found that ogden was opting for a move up to 4A and that puts me as first returner for 3A next year! definantly never thought i would get this far but im stoked to push my hardest over winter training, track and summer training to solidify my state championship (i hope). definantly an awesome new motivation to do my best!  

am: quick 3. not too cold today! one more morning practice for a month or so! 2 week break is comeing up and im not too excited about that....

not a very good race. it was a struggle just to keep it in with matt and abel. i was pretty sick the whole trip and the whole week. kinda a bummer that that may have been the last mt sac race ever for me. oh well. fun course just with i wasent sick