2nd place at state xc by 5 seconds. Team place 3rd.
first team all state xc Utah 3a
Short-Term Running Goals:
short term running goals:
I just finished my LDS mission, so this summer I am getting back into running shape. Run in the morning, swim and light strength lift in the afternoon.
Red-shirt at USU this fall and get ready to compete in the spring.
Long-Term Running Goals:
long term:
Make it on the USU A-team
Personal:
I just returned from a LDS mission. I served in the Bakersfield CA area.
Now, I'm a student at USU, running there and majoring in Bio-engineering.
I haven't blogged for a while, but I'll post a recap of mileage/highlights and report on races this weekend for all those who care.
Am: 3 miles
pm: dog town AT tempo, team average. Kept a solid pace averaging 5:45 or so. I haven't checked graphs or anything from my watch, I don't know exact average. I'm discovering how to use my watch (405) even better though! 3 years later haha. Team held up nicely for it
Am: 1mile easy then we went into a 2 mile tempo, felt about 5:50 pace but I'm not sure. Just hard enough to get moving. I actually wasn't even berating very hard! Had to keep the pace controled for the team though. When we got back to the school we did 3 sets of master blasters (basically 3 sets of 4 200m sprints with 50-60 seconds rest between the 200's, 5 minutes or so rest between the sets). Not too hard but definantly tiring. Pretty nippy this morning too! Brought out the arm sleeves! Region 9 championships in 5 days! This season has FLOWN by. I'll be fighting hard for the win that's for sure!
Am: Abel Krenny and I went for 6 with 4x fartlecks. Chilly but fun! Trevor and Austin ditched out I guess. Lame! Considering Trevor was the one telling us to make sure we were there at 6am sharp
