USU

nice morning run. i ran in my kinvaras to see weather or not i would really return them but the last little bit they hurt so i definanly am. 

pm we did 6 miles with 2 miles indian run with 4 hill sprints and 4 100 sprints. the sprints were fast and so were the indian runs. 

nice quiet fast morning run.

afternoon we did a mile warm up before michigans. we started and someone triped me whyle i was shirtless on the track. probably a dumb freshman who wanted to start the 4.25 mile workout like a frakin race. but i fell and slid on my back a couple feet tearing off my skin. hobes said it looked pretty bad (whyle everyone was a 100 ahead of me) so he dident say it was terrible so i sprinted to get back with the group (which tired me quite a bit for later) and kept with casey and mike untill mike picked it up and casey fell behind which left me alone and its tough to do michigans all alone! my pace definanly suffered durring the 2400 sections. i tried to get back faster on the next 800s and i did but it left the next 3 800 loops pretty poopy. i was barely under pace. goal time was 25:10 for A standard. i got 25:15:( my own fault though im blameing myself instead of the start. i could have pulled a measly 5 seconds from my keister but i dident push hard enough. oh well i'll definantly get it next time. it felt good seing noone but mike ahead of me though! i never would have though in my freshman year i would be this good. went to marks room to get cleaned up after cool down and i guess it was pretty bad. i could tell when he sprayed the hydrogen peroxide all over my back......ouch! oh well. it'll be wraped up for another day or so nothing too bad. it just killed my start!  

nebo invite today it was a bad race took 7th on the team and hundred and something over all. i ate too much probably because i felt like major barfage the whole race.

nice speed workout on the state course. kept up nicely and felt good.