USU

had a good run down hell hole. did some hill bounders that werent too hard, but some dummy decidedd to do bounders all the way up it on our way out. hip flexor was feeling a little sore again but nothing to complain about yet. i was gunna lift with mattew aftr but i locked my keys in the car.

allrighty what a day today! had a pretty great easy run today:) i had some intence pain the last half mile up where my neck meets my shoulder. anyone have tips for that? we havent had any rip banannas for  a whyle so that might be why. so you guys know how i locked my keys in my car yesterday? well.... i did it again today. at the dentists.... i went to home depot after i got back into my car and copied thoes bad little  boys. and the keys too;) 

had a really nice run today. some kids decied to push them selves and had a nice confidence booster. just as  longas they dont hurt themselves

had a good run around the neighborhood and on the grass with striders after it wa pretty quiet. went lifting after. then i did some good stretches and rolled with a foam roller

later that day:

went to the running store today and got some new shoes. it was a tough decission between the kinvara 3s and the altras with support. i really liked both of them, except for the 70 acres the toes get on the altra, but i chose the altras cuz they help with form, and running efficiently. tough decision! i way way way way way love the brooks connects. they are my favorite ive ever had but i needed something new becauuse even though it says on my blog that my grean beans only have like 250 miles i have 500+ on them (there was a blog apostacy for a few months) and i needed something for longer runs. i'll for sure still run in my green beans. 

good run down in green valley with my new altras. i was worried about the size of them, they might have been too small, but they were actually pretty good! i hope they help to improve the way i run a little. paul did good again today, as did everyone else! but paul insisted that he went the whole 6 miles, when coach only wanted him to do 5. i hope nobody gets injured! still bumbed about colton! i talked to him today and he still thinks he can go to camp so thats good! we need him and everyone else to bring their A game this season!

k whoever reads this give me answers! why do my saturday runs suck! suck suck suck suck suck! they always are ten times more painful than other runs and they are always haveing problems and bla! i had to walk once, "go", and cut my run short one mile. i was hydrated enough, maby i had too much food in me? its hot? idk but these last few saturday runs havent been the greatest.