| Member Since: Jun 11, 2011 Gender: Male Goal Type: NCAA Champ Running Accomplishments: ninth member of the PV freshman 5!
best 800 - 1:59
best mile - 4:26
best 2mile - 9:45
best 3mile - 15:26
best 5k - 16:06
2011:
region 9 JV champ
pine view cross country varsity
2012:
3rd team all state xc Utah 3a
9th place at state in the 1600, 4:28
2013:
2nd place at state xc by 5 seconds. Team place 3rd.
first team all state xc Utah 3a
Short-Term Running Goals: short term running goals:
I just finished my LDS mission, so this summer I am getting back into running shape. Run in the morning, swim and light strength lift in the afternoon.
Red-shirt at USU this fall and get ready to compete in the spring.
Long-Term Running Goals: long term:
Make it on the USU A-team Personal: I just returned from a LDS mission. I served in the Bakersfield CA area.
Now, I'm a student at USU, running there and majoring in Bio-engineering.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Nike Pegasus 30 Lifetime Miles: | 108.50 |
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| Altras Miles: 12.00 | Infernoz Miles: 27.80 | Green Beans Miles: 3.00 |
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| | am: easy 3 pm: 1.5 mile warm up with the typical 4x1600 repeat workout. my average was not as good as last week (5:02) but today was fairly windy. splits were 5:01 5:04 5:03 5:03. tough, but good!
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| Altras Miles: 3.00 | Infernoz Miles: 7.00 |
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hello again everybody! actually updating my blog again! check around in the past for races, but i'll just do quick mileage updates mostly for the last few months. wish me luck! today we had a easy 3 am run pm: 10x400 @ 1:05 pace with recovery starting at 1:15, staying there for 3 400's then dropping 15 seconds for every 2 400 untill we were at 30 seconds recovery for the last two. the first 5 were tough but kept right on 4:04. the next few struggled alot, dropping nearly 3 or 4 seconds but snapped back into it and ran good times for the finishing little bit. mile and a half for warm and cool. looking forward to a easy run tomorow and Davis this weekend put up the new distance medly time in the record board and i am in it now! pretty cool stuff. looking forward to breaking the 4x800 record this weekend too with mike, abel and matt |
| Altras Miles: 3.00 | Infernoz Miles: 5.50 |
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| | am: easy 3 pm: went out on a paved trail through town for a easy 5.5 miler. nice to take a break, i can tell im getting tired from all the hard work this season but hey! hopefully it will all pay off.
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| Altras Miles: 3.00 | Infernoz Miles: 5.50 |
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| | am: easy 3 pm: COE workout #2. a 200, 220, 240, 260, 280, 300 with equal recovery, getting faster pace each time. 1 set. the workout started out pretty easy but i definantly felt some speed heading into the 2nd half! overall it was not a tough workout at all, mostly just got some speed in me.
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| Altras Miles: 3.00 | Infernoz Miles: 4.50 |
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| | am: easy 3 Pm: headed up to Davis today for the meet tomorow with mike, taylor, matt, rachel and jessica. man, i've got some philosophical insight for you today. nothing cray cray, just legit words coming out of my fingers. Kissing girls is good, unless they totally turn their stupid hair in your face and you totes get regected! that embarasing. and there is nothing quite like being on a fun cool high school team! the expiriences ive had with my team are unforgettable. i wouldent trade a few seconds faster times in races for being in highschool with my team ever! they are kool kids. just about to watch space balls with them and get a good nights sleep tonight getting ready to run in the 9:40's in the 3200 and break the school record in the 4x800 tomorow. all withing 30 minutes of eachother......yay.... haha well wish me luck! im racing in the seeded heat so thats cool.
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| Green Beans Miles: 3.00 | Infernoz Miles: 5.30 |
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| | so the rest of this months milage was 191, pllus the 42 allready recorded should equal 233. but i'm no math doctor | | Add Comment |
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| Altras Miles: 12.00 | Infernoz Miles: 27.80 | Green Beans Miles: 3.00 |
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