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Pine View 1600 time trial 2013 pre season

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Member Since:

Jun 11, 2011

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

ninth member of the PV freshman 5!

best 800 - 1:59

best mile - 4:26

best 2mile - 9:45

best 3mile - 15:26

best 5k - 16:06

2011:

region 9 JV champ

pine view cross country varsity 

2012:

3rd team all state xc Utah 3a

9th place at state in the 1600, 4:28

2013:

2nd place at state xc by 5 seconds. Team place 3rd.

first team all state xc Utah 3a

 

 

 

 

 

 

Short-Term Running Goals:

short term running goals:

I just finished my LDS mission, so this summer I am getting back into running shape. Run in the morning, swim and light strength lift in the afternoon.

Red-shirt at USU this fall and get ready to compete in the spring.

 

Long-Term Running Goals:

long term:

Make it on the USU A-team

Personal:

I just returned from a LDS mission. I served in the Bakersfield CA area. 

Now, I'm a student at USU, running there and majoring in Bio-engineering. 

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Pegasus 30 Lifetime Miles: 108.50
Total Distance
56.00
Infernoz Miles: 54.00
Race: Pine View 1600 time trial 2013 pre season (1 Miles) 00:04:42, Place overall: 2
Total Distance
8.50

great time trial today.i got a pr with 4:42.  i felt like mike casey and i could have gained a few seconds faster on the first lap as i felt we slowed down alot but i was running with experienced pros so maby it would have burnt me out idk! it made me confidant about the track season starting here in a few weeks.

Infernoz Miles: 6.50
Add Comment
Total Distance
13.00

am: usual morning run

  pm: 10 with 30 min tempo at 5:42 pace. i probably hit it perfect by a second or two for the total average! first time in a couple weeks so that felt good. calves tight from yesrterday


Infernoz Miles: 13.00
Add Comment
Total Distance
11.00

am: usual 3

felt

pm: easy 8 good to take a break

Infernoz Miles: 11.00
Add Comment
Total Distance
9.50

 

am: usual morning run.

  pm: 

10x200's reaaly nic3!
worked

on form. t

Infernoz Miles: 9.50
Add Comment
Total Distance
8.00

am usual.

pm: 5 on prospector. prety nice

 

 

Infernoz Miles: 8.00
Add Comment
Total Distance
6.00

am: 6 with 15  min temp at 5:20 pace. hit right on

Infernoz Miles: 6.00
Add Comment
Total Distance
56.00
Infernoz Miles: 54.00
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