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Week starting Dec 29, 2013

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Member Since:

Jun 11, 2011

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

ninth member of the PV freshman 5!

best 800 - 1:59

best mile - 4:26

best 2mile - 9:45

best 3mile - 15:26

best 5k - 16:06

2011:

region 9 JV champ

pine view cross country varsity 

2012:

3rd team all state xc Utah 3a

9th place at state in the 1600, 4:28

2013:

2nd place at state xc by 5 seconds. Team place 3rd.

first team all state xc Utah 3a

 

 

 

 

 

 

Short-Term Running Goals:

short term running goals:

I just finished my LDS mission, so this summer I am getting back into running shape. Run in the morning, swim and light strength lift in the afternoon.

Red-shirt at USU this fall and get ready to compete in the spring.

 

Long-Term Running Goals:

long term:

Make it on the USU A-team

Personal:

I just returned from a LDS mission. I served in the Bakersfield CA area. 

Now, I'm a student at USU, running there and majoring in Bio-engineering. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Pegasus 30 Lifetime Miles: 108.50
Totals
Total Distance
27.00
Pegasus 29 Miles: 11.50Asics Gell Lyte 33 2's Miles: 6.00Nike Free 3.0 Miles: 7.50Radioactive Green Beans Miles: 2.00
Mon, Dec 30, 2013
Total Distance
4.00

Went out on the turtle trail with some of the guys today. 7:35 pace goin up and 7 going down. Nice run! Finished everything up with a few scrambled eggs and chocolate milk mmmmmm!

Pegasus 29 Miles: 4.00
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Tue, Dec 31, 2013
Total Distance
7.50

Went out to the chuckawalla train out in ivins with my bro, cousin, and Abel and Krenny. Its my favorite trail. we went 2 miles up to the cliff overlook and stoped to enjoy the view. Preston and Tanner turned aroud and went 4. Abel Krenny and I went down the mountain to a little trail valley thing to some cave type things and turned around to make it a 7 mile run. The hill coming up was beastly. On the way back we took a wrong turn and ended up going 7.5 miles. For only being back a few days I felt really good! I was reading in runners world that since I took 3 weeks off (Two week break plus my wisdom teeth a few days off) it will only take me 3 weeks to get back to where I was before the break.

Pegasus 29 Miles: 7.50
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Wed, Jan 01, 2014
Total Distance
0.00

went up to the freezing mountains all day. no run but climbing up a sledding slope a million times at 11,000 feet got my cardio for the day equal to at least 3 miles for sure;)

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Thu, Jan 02, 2014
Total Distance
6.00

First day back to school for practice! we did 6 miles on the formaster hill loop. average pace was something close to 7. really impressed with all the young guys who were keeping up.
 

Asics Gell Lyte 33 2's Miles: 6.00
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Fri, Jan 03, 2014
Total Distance
7.50

7.5 miles on the hospital hill loop plus trail to nowhere. Pace was like 7:30 or something. we had some guys drop off pace but for the most part the group stayed big and togetehr! Amy Bryson popped up out of nowhere, kinda interesting. first run with coach since like 3 weeks ago!

Nike Free 3.0 Miles: 7.50
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Sat, Jan 04, 2014
Total Distance
2.00

quick 2 miles before I go up to bryce canyon and xc ski and stuff.

Radioactive Green Beans Miles: 2.00
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Totals
Total Distance
27.00
Pegasus 29 Miles: 11.50Asics Gell Lyte 33 2's Miles: 6.00Nike Free 3.0 Miles: 7.50Radioactive Green Beans Miles: 2.00
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