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November 08, 2024

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Member Since:

Jun 11, 2011

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

ninth member of the PV freshman 5!

best 800 - 1:59

best mile - 4:26

best 2mile - 9:45

best 3mile - 15:26

best 5k - 16:06

2011:

region 9 JV champ

pine view cross country varsity 

2012:

3rd team all state xc Utah 3a

9th place at state in the 1600, 4:28

2013:

2nd place at state xc by 5 seconds. Team place 3rd.

first team all state xc Utah 3a

 

 

 

 

 

 

Short-Term Running Goals:

short term running goals:

I just finished my LDS mission, so this summer I am getting back into running shape. Run in the morning, swim and light strength lift in the afternoon.

Red-shirt at USU this fall and get ready to compete in the spring.

 

Long-Term Running Goals:

long term:

Make it on the USU A-team

Personal:

I just returned from a LDS mission. I served in the Bakersfield CA area. 

Now, I'm a student at USU, running there and majoring in Bio-engineering. 

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Pegasus 30 Lifetime Miles: 108.50
Mon, Sep 10, 2012
Total Distance
12.50

nice easy 3 for am run

afternoon we did 2 warm up, 4x 30 second sprints, 3x 800 hard and ending it with the main part, 4x 1000s indian runs. the indian runs were tough. the beginning of the workout got us good and tired for the 1000s and it really showed who had it in them! i was really feeling pooped by the 3rd and 4th thousand but i kept it in and even helped push the group! i feet good on my 800s too keeping with mike. they werent real quick 800s but i was the only one  who stuck with him in all of them. the 2 mile cool down felt pretty quick though. could have taken it easyer but oh well.... getting ready for our last time trial tomorow!

Green Beans Miles: 9.50Altras Miles: 3.00
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