USU

nice easy grass run this morning. 

race day! i was pretty nervous but once the race started i felt nice and fast! the first loop i pased tons of people and solidified a top 10 position right behind casey. i was pretty suprised that i was up there! i mean i could actually see brigham!;) not michael of course but no suprise he did legit! on the second lap i kept my position pretty good except for maby a couple passes by me or someone else but when casey fell behind me i knew he either was haveing a tough race, i was haveing a kick but race or i was just going to fast but i just kept it going. i was really feeling it starting the last loop but i tried to keep the pace. if i never felt like barfing i would be pretty legit;) thats the mmain reason i couldent kick really great on the track and got pased up by 1 person the very last second. i'll work on that next time. over all i felt really really good especially since that 30ish second pr! summer training must be worth it or something! i want to try to stay up in the top 10 this season for all the region 9 races. a big downside i felt on the track the fist loop and about a mile after that was my flats really made my left planters tendon feel like i was stepping on a needlee! so i couldent really keep a good form going on my left foot:/ i'll try to put on wintercrest before the next race/speed workout or whatever. hope it works!