AM: strapped on my new asics gell lytes for some "speed" (if you could call it that) today. ran to and from practice for an extra mile. we went up to the dirt mile to do 4xmile repeats. i was suposed to get 6:50 for 80% of my VO2 or whatever but i went like 15-20 seconds fast and finally on the last 2 coach told me to run with abel and i was greatfull because I felt akward trying to keep a conversation going with him like 10 meters in front of me haha! my splits were like 6:20, 29, 35, 33. the pace was easy and abel and I basicaly talked the whole time, but thats probably going to change soon... hopefully. I've been itching to go fast lately! coach was all ticked off today! freakin weirdo... disneyland did not go well for him I think. Maybe he just needed a hug! maybe the fact that I'm updating right after my run will put a smile on his face! ....... :) I signed up for this run for chelsi 5k next monday, I'm hoping to get like a 16:30 at least and I think i could do it! pm: lets say I have had better doubles. i couldent make it to practice with the team, i had to teach piano across town at that time, so i went shortly after dinner and if you know me...well, lets just say i was in a big hurry to get home the last mile and a half! i was about .3 from home and 3 dogs started chasing me! almost scared the crap right out of me literally... then i ran to and from the rec center which was another .7 ish and lifted weights. it was only 102 i think so it wasent as soul suckingly hot as last saturdays run but still quite warm. ive been drinking like a russian alcoholic though (just a joke, dont cry) so i felt allright in the heat:) 3.7 total
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