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November 17, 2024

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Member Since:

Jun 11, 2011

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

ninth member of the PV freshman 5!

best 800 - 1:59

best mile - 4:26

best 2mile - 9:45

best 3mile - 15:26

best 5k - 16:06

2011:

region 9 JV champ

pine view cross country varsity 

2012:

3rd team all state xc Utah 3a

9th place at state in the 1600, 4:28

2013:

2nd place at state xc by 5 seconds. Team place 3rd.

first team all state xc Utah 3a

 

 

 

 

 

 

Short-Term Running Goals:

short term running goals:

I just finished my LDS mission, so this summer I am getting back into running shape. Run in the morning, swim and light strength lift in the afternoon.

Red-shirt at USU this fall and get ready to compete in the spring.

 

Long-Term Running Goals:

long term:

Make it on the USU A-team

Personal:

I just returned from a LDS mission. I served in the Bakersfield CA area. 

Now, I'm a student at USU, running there and majoring in Bio-engineering. 

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Pegasus 30 Lifetime Miles: 108.50
Wed, Jul 10, 2013
Total Distance
6.50

ran to and from practice like always, 1 mile round trip


we did 30/30's again today, abel and i did 25 of them with 152 meters durring the hard 30 seconds and at least 75 meters on the 30 seconds active recovery. I'm still amazed at how much the very active recovery changes the intencity of the workout! we got 20 last week, 25 today and opposed to 40 two weeks ago when we would only do 50 meters of recovery and rest for 5 seconds. we all did a mile warm and we just cooled to 5 miles. that baylee koyer person came again today... does she not have any friends? we may never know...


 

 

Infernoz Miles: 6.00
Comments
From Red Leader on Thu, Jul 11, 2013 at 10:34:15 from 74.211.21.36

It's intensity! :)

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