USU

i really wanted to just do good today! comeing out of a crummy slacker week last week i really was motivated to give it my all this week! and i was doing great! the first 5 miles of our 12 miler with 3 tempo felt amazeing! i was running smooth with no cramps or anything! but then the need to crap was overwhelming.... i went about mile 5 and that kinda inturupted my smoothness. then i went at mile 7. after that i dident have to go anymore but i was just thinking how much of a wimp they all though i was being ahead of me but i was 3 miles away from the school so i just kicked it into about 6-6:30 pace untill the fire station hill but up the hill the the rest of the uphill untill the end i kept it at under 7! it hurt alot though but i had to finish the tempo. coach told me to stop at 10 though. after i got home i ran a mile with my siblings though, so i guess  thats better than nothing. i guess for what i did it was good, but i wish i could haave just stayed up with them! im sick of haveing all these lame excuses. oh well. ive still got afternoon practice too and that should be good. and im looking forward to the race on wednesday! iim just wanting to get into the 17 minutes being the first race and getting into things again. should be good!