| Location: Mesa,AZ,USA Member Since: May 12, 2008 Gender: Male Goal Type: Other Running Accomplishments: I started running again in 2007 after 14 years of not running.
Mile - 4:59 (high school 1992), 5:57 (9/21/2010 ARR Open Mile)
2 mile - 11:10 (high school 1992)
5k - 21:54 (11/18/2010 Tempe Road Runners 5k)
10k - 48:29 (5/9/2009 Race for Hospice)
Unofficial 10k - 47:11 (1/27/2011 Red Mountain Park)
1/2 marathon - 1:49:00 (4/4/2009 Havasu Half)
Marathon - 4:33:09 (11/21/2009 Mesquite Marathon) Short-Term Running Goals: Run a half marathon in under two hours.
Run a marathon in close to 4 hours. Long-Term Running Goals: Stay healthy long enough to live through the millenium. Personal: I am married and have six kids.
Blog title explanation
Bloggers I've met in real life: 1MileToGo, Aaron Kennard, Andrea North, Arizona Desert Monsoon, auntieem, Bec, Ben, Benjamin, Bonnie, Camille, Cari, Collin Anderson, David Holt, Doone, Eight Kid Mom, Erico, Flatlander, Gary, Jake Krong, JamesW, Jose, Josse, Julieesplin, Jun, Kelli, Kerri, KP, Kyle Dion, Lightitup, Little Bad Legs, Lybi, Marthon Dreamer, M, Mary Ann Schauerhamer, Misty, Nan, Peds Endo Doc, Rachelle, RAD, Rhett, Riley Cook, Rossy, runningafterbabies, Sasha, Scott Hughes, Scott (Kelli's husband), Scott Wesemann, Slow Joe, Spencer Simpson, Stephen, Steve Piccolo, Susie, The Rookie, Toby, Tracy, Twinkies, TylerS, Walter Favorite Blogs: |
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| Mizuno Wave Inspire 4 Silver/Old Gold/Phantom Miles: 6.02 | Mizuno Wave Inspire 4 White/Classic Blue/Raven Miles: 3.01 |
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AM Workout
P90X - Kenpo X
I enjoyed Kenpo a lot more this time than the last time I did it. I was envisioning punching Mother Nature in the neck.
PM Workout
P90X - Chest and Back
I'm sore. | |
| | Comments(19) |
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AM Workout
P90X - Ab Ripper X
PM Workout
P90X - Plyometrics
My back muscles are soooo sooore! But my hammy's feeling better. I might try to run some tomorrow. (hmm...tomorrow is in 2 minutes.) Unless I sleep in. | |
| | Comments(29) |
| | Last night I was up until 1:30am, hmm...I guess that wasn't last night, but this morning rather...writing a talk for the memorial service my sister is having for her late husband and then translating it into Spanish. I was upset that I missed my P90X workout, but at least the Suns beat the dirty Spurs. I thought I would have to double up my workouts today, but I slept in. So I was upset again, but at least the Suns beat the dirty Spurs. Did I say that already? Then I remembered a little thing called running. Oh, I should run! So I geared up and headed out very slowly. I think my heart rate got higher during my warm-up than my actual run. Time - 19:19 (avg. pace 9:33) Splits - 1 mile - 9:24, 1.02 miles - 9:56 I hate the dirty Spurs.
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| Mizuno Wave Inspire 4 Silver/Old Gold/Phantom Miles: 2.02 |
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Another easy run today. I kept thinking about how fast I was getting before this injury. Hopefully I'll recover quickly. I saw Kline Adams this morning and we stopped and talked about the High Priest social tomorrow.
One hummingbird this morning.
Time - 27:57 (avg. pace 9:18)
Splits - 9:03, 9:23, 9:32 |
| Mizuno Wave Inspire 4 White/Classic Blue/Raven Miles: 3.01 |
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| | Comments(16) |
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My neighbor from down the street wanted to run Pat's Run next week, but she hurt her ankle. We ran a mile together this morning. She told me she's used to running at 13 minute pace on the treadmill. I pushed her to an 11:45 mile. I think she could do it. Her ankle didn't bother her. It's only 4.2 miles. I'm going to tell her to go for it, unless she wants to train for something else.
After the mile I ran another 3 on my own, still at a slow pace. I think I'm going to just do some slow miles for a while until I feel better. It doesn't hurt to run as long as I'm going slow. I wish my name rhymed with slow, like Joe. Then I could be slowJoe because slowJoe's not really slow anymo'.
Time - 41:16 (avg. pace 10:19)
Splits - 11:45, 9:39, 9:55, 9:59
Day 10 P90X
Arms and Shoulders / Ab Ripper X |
| Mizuno Wave Inspire 4 Silver/Old Gold/Phantom Miles: 4.00 |
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| | Comments(10) |
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| Mizuno Wave Inspire 4 Silver/Old Gold/Phantom Miles: 6.02 | Mizuno Wave Inspire 4 White/Classic Blue/Raven Miles: 3.01 |
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