Go, you chicken fat, go away!

Week starting Apr 03, 2011

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Member Since:

May 12, 2008



Goal Type:


Running Accomplishments:

I started running again in 2007 after 14 years of not running.

Mile - 4:59 (high school 1992), 5:57 (9/21/2010 ARR Open Mile)

2 mile - 11:10 (high school 1992)

5k - 21:54 (11/18/2010 Tempe Road Runners 5k)

10k - 48:29 (5/9/2009 Race for Hospice)

Unofficial 10k - 47:11 (1/27/2011 Red Mountain Park)

1/2 marathon - 1:49:00 (4/4/2009 Havasu Half)

Marathon - 4:33:09 (11/21/2009 Mesquite Marathon)

Short-Term Running Goals:

Run a half marathon in under two hours.

Run a marathon in close to 4 hours.

Long-Term Running Goals:

Stay healthy long enough to live through the millenium.


I am married and have six kids. 

Blog title explanation

Bloggers I've met in real life: 1MileToGo, Aaron Kennard, Andrea North, Arizona Desert Monsoon, auntieem, Bec, Ben, Benjamin, Bonnie, Camille, Cari, Collin Anderson, David Holt, DooneEight Kid Mom, Erico, Flatlander, Gary, Jake Krong, JamesW, Jose, Josse, Julieesplin, JunKelli, Kerri, KP, Kyle Dion, Lightitup, Little Bad Legs, Lybi, Marthon Dreamer, M, Mary Ann Schauerhamer, Misty, Nan, Peds Endo Doc, Rachelle, RADRhett, Riley Cook, Rossy, runningafterbabies, Sasha, Scott Hughes, Scott (Kelli's husband), Scott Wesemann, Slow Joe, Spencer Simpson, Stephen, Steve Piccolo, Susie, The Rookie, Toby, Tracy, Twinkies, TylerS, Walter

Favorite Blogs:

Miles:This week: 0.00 Month: 21.51 Year: 119.11
Mizuno Wave Inspire 7 Lifetime Miles: 802.53
Asics Gel 3030 Lifetime Miles: 204.85
Saucony Hurricane 13 Lifetime Miles: 149.22
Asics Gel DS Trainer 17 Lifetime Miles: 87.49
Mizuno Wave Inspire 9 Lifetime Miles: 800.59
Brooks Ravenna 4 Lifetime Miles: 88.83
Mizuno X10 Trail Lifetime Miles: 180.06
Mizuno Wave Inspire 10 Lifetime Miles: 802.77
Asics Gel Kayano 21 Lifetime Miles: 7.98
Mizuno Wave Inspire 11 (blue) Lifetime Miles: 794.09
New Balance 1260v5 Lifetime Miles: 9.19
Reebok Floatride Lifetime Miles: 8.23
Total Distance
Mizuno Wave Inspire 7 Miles: 17.16
Weight: 0.00
Total Distance

My ankles are very tender as a result of my race on Saturday.  I have been doing some nice hills on occasion, but when you're trying to run all out, it sure does work them over.  It took me a little bit before they felt okay.  I just did my three mile loop this morning.  Typically that involves running on the east side of the canal.  But "they" are putting a sidewalk in, so I had to run on the west side.  That should make it nice.  I wonder if they're gonna do the entire length of the canal where I run.  It's probably about 0.6 miles.  If "they" are, I should probably good game "them."

Splits - 8:54, 8:52, 8:50

Mizuno Wave Inspire 7 Miles: 3.01
Weight: 0.00
Total Distance

It all started last night when I went to rent Dinner with Schmucks at the Redbox.  I took little Emily with me.  She is so observant about everything that we take for granted.  She makes me appreciate things more.  The movie was funny, but it seems every movie I watch nowadays  I have to put the disclaimer in that it was also irreverent, and I wouldn't let my kids watch it. 

I ran the movie back.  That means instead of heading east like I normally do, I went west.  This allowed me to get to the corner of Pueblo and Lindsay at the exact same moment this gangsta looking guy got there.  Now, I'm not saying he was a gangster.  I don't know.  But I am saying that he is what I imagine a gangster would look like.  So, he stopped when he got there, and I wondered if he was going to cross the road with me.  But I also noticed that the light was blinking so maybe he was going to wait for the next signal phase.  However, when the light turned green for me to cross, he crossed too, only he went the wrong way.  Luckily the cars were watching him, and let him pass.  Conclusion: all gangsters are morons.  Not schmucks because I just learned what one of those was, but morons.

Time - 40:18 (8:30 avg. pace)

Splits - 8:40, 8:30, 8:22, 8:30, 6:17 for 0.74 (8:27 pace)

Mizuno Wave Inspire 7 Miles: 4.74
Weight: 0.00
Total Distance

Tonight was group run night.  I wanted to do the 6 mile loop since I missed yesterday.  I pushed the stroller on the uphills.  Good workout.  My legs were burning.  Better drink my Results and Recovery drink.  Get yours from an Independent Beachbody Coach today!

Hee hee!

Time - 1:01:10 (avg. pace 9:34)

Splits - 8:44, 9:02, 8:53, 9:16, 10:21, 11:05, 3:50

Mizuno Wave Inspire 7 Miles: 6.39
Weight: 0.00
Total Distance

It must be Spring.  Last night on my run a little baby bunny ran across our path.  Today in the canal there were a bunch of ducklings with their mother.  All baby animals are born in the spring, right?

Time - 27:36 (avg. pace 9:08)

Splits - 9:11, 9:05, 9:09

Mizuno Wave Inspire 7 Miles: 3.02
Weight: 0.00
Total Distance
Mizuno Wave Inspire 7 Miles: 17.16
Weight: 0.00
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