My neighbor from down the street wanted to run Pat's Run next week, but she hurt her ankle. We ran a mile together this morning. She told me she's used to running at 13 minute pace on the treadmill. I pushed her to an 11:45 mile. I think she could do it. Her ankle didn't bother her. It's only 4.2 miles. I'm going to tell her to go for it, unless she wants to train for something else.
After the mile I ran another 3 on my own, still at a slow pace. I think I'm going to just do some slow miles for a while until I feel better. It doesn't hurt to run as long as I'm going slow. I wish my name rhymed with slow, like Joe. Then I could be slowJoe because slowJoe's not really slow anymo'.
Time - 41:16 (avg. pace 10:19)
Splits - 11:45, 9:39, 9:55, 9:59
Day 10 P90X
Arms and Shoulders / Ab Ripper X