Runnin Bubbas

Week starting Oct 06, 2013

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Location:

Draper,Ut,USA

Member Since:

Oct 27, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

I was a decent runner when I was younger, now just loving the second wind in life...

Short-Term Running Goals:

Boston Marathon - 3:04:21 3112th/1978thAG

 

 

 

 

Long-Term Running Goals:

Enjoy running with the Kenyans again...

Personal:

Work Hard, Play Harder and Have Fun! Make It Happen...

This is my mantra... 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
3.12
Total Distance
0.50

AM:  Its been a long 6 weeks.  Probably one that I want to remember through the good times but I want to forget very quickly.  I am not out of the woods by any means but I like to run in them very soon :).  My dad finally was able to properly diagnos me with what is call a hip deraingment.  In other words, something in the joint is catching or hinging when I move and causing the nerves and tissue around the area to be very painful.  Referred pain has even been more brutal through my whole right leg and right abdominal area.  I have given stretches to do that will streghten and help the area.  Already the pain has localized and I have been able to lift my right leg and even do a situp.  Sounds pretty lame but that is huge improvement in less than one day.  We will see how the next 2 days go and then I will be allowed to "slowly ramp up"...Make IT Happen...

Ran with my mom today and yesterday.  Very cool...

Comments(1)
Total Distance
0.50

AM:  Stretched all day yesterday very diligantly.  This morning I woke up and have not felt this pain free in 6 weeks.  I am more than excited to try and run 2-3 miles tomorrow pain free.  This will be huge.  I will continue to ease back into this.  The pain is disappearing.  Don't even know what to say except...rad...

Comments(3)
Total Distance
2.12

pm:  no watch.  Just went out to see how I felt.  Wanted to do an easy mile.  First 1/4 mile felt pain and then it eased up and subsided through the first mile.  A little tightness and discomfort in my groin.  My gait felt a little off but comfortable.  I can tell my fitness is gone but not worried about that.  No pain after the run which is a great sign.  85 degrees and 100% humidity...

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Total Distance
3.12
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