pm: no watch. Just went out to see how I felt. Wanted to do an easy mile. First 1/4 mile felt pain and then it eased up and subsided through the first mile. A little tightness and discomfort in my groin. My gait felt a little off but comfortable. I can tell my fitness is gone but not worried about that. No pain after the run which is a great sign. 85 degrees and 100% humidity...
|