Runnin Bubbas

Evening: Draper Park jog around a grass loop I made up .27 miles along.  Really easy comfortable jog while I watched the boys play on the playground.  Simon kept giving me a high five every time I came around for a lap.  Really fun to see him get excited about activities.  He kept asking me when we could do more push ups.  "I wanna do push ups dad".  WORD...

AM:  Group run with Matt, Reed, Scott, Mike and Toni.  These guys are ready to run Boston/SLC.  Excited for 'em.  You could tell the energy is being held off now.  We did a few pick ups during the run.  Nice easy pace the whole time.  Feels really good to run a relaxed low 6 today in some parts of the run.  Excited for the week.  I need to do better at getting really good sleep this week.  

Weights:  chest, dips 

Lunch:  Easy run minus the 40mph tropical storm winds.  No complaints.  Glad to be healthy and recovered.  Tempo tomorrow... 

Afternoon:  The whole day has been turbulent winds outside.  I kept pushing off the workout thinking that the winds would calm down.  When I say winds, I mean 40mph.  I am not a fan of wind.  Should have run this workout on the TM.  WU about 2 miles then 2.25 miles @MP (6:30avg.)  Felt fine just was not in the mood to battle the winds.  CD 3 miles.  Pathetic workout.  Really just didn't have it today mentally.  Happy Birthday to my little man Solomon who is 5 today.  Wish I could be with him...