AM: Group run with Matt, Reed, Scott, Mike and Toni. These guys are ready to run Boston/SLC. Excited for 'em. You could tell the energy is being held off now. We did a few pick ups during the run. Nice easy pace the whole time. Feels really good to run a relaxed low 6 today in some parts of the run. Excited for the week. I need to do better at getting really good sleep this week. Weights: chest, dips Lunch: Easy run minus the 40mph tropical storm winds. No complaints. Glad to be healthy and recovered. Tempo tomorrow...
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