AM: Not enough sleep last night and could not get my digestive system to cooperate this morning at 4:15am so I could not get ready in time to meet the crew. Took me 3 hours to finally go to the bathroom and feel ready.
AM 2: Track Workout
3 mile wu from my house over to Corner Canyon HS.
2 laps with straightaway striders
1X1000 @ 3:55 1/4 mile recovery jog
4X400 @93, 92, 91, 89 1 minute passive recovery
2.1 cd back to my house.
Wish I could have done this workout with someone. It was good to get some turnover. I was tight and felt very heavy but overall good workout. Hopefully this can be a key to guide my fitness back. Nice head winds here in Draper this morning.
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