I was a decent runner when I was younger, now just loving the second wind in life...
Short-Term Running Goals:
Boston Marathon - 3:04:21 3112th/1978thAG
Long-Term Running Goals:
Enjoy running with the Kenyans again...
Personal:
Work Hard, Play Harder and Have Fun! Make It Happen...
This is my mantra...
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, May 21, 2015
Total Distance
10.00
AM: JRT out and back. Just felt really blah this morning. Quads and Hammys got really tired by mile 4. I waffles the next 6. Got the miles in though.
Comments
From Jeff L on Thu, May 21, 2015 at 08:44:11 from 199.249.238.14
Nice job.
From Ben VanBeekum on Thu, May 21, 2015 at 09:11:58 from 199.190.170.28
Spenc busting out the 10 milers like it aint no thing! Love it! Make room for me at your place the weekend of UVM, not sure if I will race but going to come down and watch the race and do a long run at least.
From SpencerSimpson on Thu, May 21, 2015 at 19:36:46 from 63.239.78.94
thank ya brother Jefe
you already know you can stay at my place Benny. I will plan on it.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
