I was a decent runner when I was younger, now just loving the second wind in life...
Short-Term Running Goals:
Boston Marathon - 3:04:21 3112th/1978thAG
Long-Term Running Goals:
Enjoy running with the Kenyans again...
Personal:
Work Hard, Play Harder and Have Fun! Make It Happen...
This is my mantra...
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Fri, Oct 28, 2016
Total Distance
3.60
Sluggish morning. quads felt off but just felt a little tired overall. Maybe a little dehydrated. Not too worried. I feel good just probably an off day. Out and back again on Canal Trail from the house. Very slow and easy 8:43AP
weight = 189.5
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