I was a decent runner when I was younger, now just loving the second wind in life...
Short-Term Running Goals:
Boston Marathon - 3:04:21 3112th/1978thAG
Long-Term Running Goals:
Enjoy running with the Kenyans again...
Personal:
Work Hard, Play Harder and Have Fun! Make It Happen...
This is my mantra...
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Totals
Total Distance
28.66
Mon, Oct 24, 2016
Total Distance
4.25
Easy miles along Canal again from my house this morning. Nice day even with all the head wind and side wind, never a tail wind. Solo effort out and back. Whole Body feels great. 8:30AP
Easy out and back again from my house on Canal. Mild natural progressive. Nothing fancy. Just wanted to ease into some pace. 8:52, 8:26, 8:12, 8:11, 8:04, .04 @7:50AP. 8:22AP
Quick out and back this morning on Canal from my house. Felt sluggish at first but quickly found a nice sub 8 pace the last 1.5 miles. Body is feeling great. 8:11AP
Sluggish morning. quads felt off but just felt a little tired overall. Maybe a little dehydrated. Not too worried. I feel good just probably an off day. Out and back again on Canal Trail from the house. Very slow and easy 8:43AP
Solo Effort. Medium Loop that included Canal Trail/Porter Rockwell Trail and 13th East. Good easy and comfortable run. Effort was just to log miles. Enjoying the build up and getting a good base again. 8:29AP
