AM: Group run with Matt and Scott from Scott's house. Favorite course and fantastic weather this morning with no wind. I felt a little soreness in my right calf before we took off this morning but other than that I felt good. I made the comment at about mile 6 that I felt really good and guess I will "race" next time. Traps and Rhomboids still tight half way throught the run especially on my right side. At about mile 7, I felt like I could relax through some of the stiffness and sucked up to finish the run better. I think the conversation shifted to basketball and that got me pumped. My first love was bball and still is. If only I would have been 6'5". JK. I really love running. For the first time since I have started the journey back I felt very comfortable in conversation and my stride was easy. My MP right now is 6:40 and I can tell my body is starting to change constantly to better fitness levels. Excited for this next month. I think I am really going to see what winter training did for me finally. The hard work is starting to come. 6:55 avg.
Weights: Chest and Calves... LUNCH: 4.6 junk miles easy PRT. Nice to run with Ben M. Great overcast and a litttle windy...
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