I was a decent runner when I was younger, now just loving the second wind in life...
Short-Term Running Goals:
Boston Marathon - 3:04:21 3112th/1978thAG
Long-Term Running Goals:
Enjoy running with the Kenyans again...
Personal:
Work Hard, Play Harder and Have Fun! Make It Happen...
This is my mantra...
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, May 06, 2014
Total Distance
11.05
Lunch: Solo effort along PRT from office. Stiff and still heavy but pain was better. 7:52AP
Comments
From Ben VanBeekum on Tue, May 06, 2014 at 14:12:47 from 73.52.142.160
Did you schedule a deep tissue massage yet?
From SpencerSimpson on Tue, May 06, 2014 at 14:27:25 from 67.137.129.50
I am going to. I know it will help. Thx Ben. I need to just go do it and not be lazy about it. I am swamped with a ton of stuff right now and just haven't made time for it. MIH
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