AM: was not planning on doing anything fast today. Just wanted to treat this as a long run for me. I did a few miles warmup part of it with Matt. I did a bunch of foam rolling and PT strecthing last night. My body felt really good but I just need to log some miles. I got into the runners series's for SGM a few weeks ago and the goal was to finish this run as one of two races to get in the SGM automatically. Not that many people running today because of Halloween. Did get to see some running friends that I hadn't seen in awhile good to see Walter and Jen. Strong performances by guys/gals in the 30mph headwinds wind the entire run. Didn't really bother me because I wasn't running fast I was happy to get a few more miles in as a cd to get a little over 17 today.
| 