Lunch: Felt really good today. I ate a lot before the run so stomach felt heavy, but I was so hungry. Decided to do a little tempo today. Went out and did a solo effort. I was 7:19 on the first mile to WU. I did the next 4 miles in 6:08, 5:57, 5:52, 6:05. I felt very relaxed. Just focused on my stride and ran comfortable. The last 1.2 miles I just ran to CD around 7:10 pace. I think I was 6:26 overall for the run which is a good little MP run for me. Running again later tonight... PM: Easy 8 miles around Draper (7:20avg pace) | 