| Location: MA,USA Member Since: Jul 06, 2009 Gender: Female Goal Type: Local Elite Running Accomplishments:
5 miles: 30 min 7/4/09 Hartford Half Marathon: 1:24:34 11/10/2009
Short-Term Running Goals: run a 5 min mile Break 30 min for 5 miles
New Goal: Break 27 minutes for a 5 mile
break 20 min for 5K run 1:30 half marathon New Goal: run a 1:20 half marathon
run sub 3 hour marathon
Long-Term Running Goals: same as above plus stay healthy and happy Personal: college student |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Asics 1130 Lifetime Miles: | 151.90 | | Asics 1140 Lifetime Miles: | 211.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 60.50 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Running Miles | Swimming Yards | Bike Miles | | 12.50 | 0.00 | 0.00 |
| 12.5 miles in 96 minutes. average pace 7:44. Seemed to hit a wall at the end and slowed down alot. first 9 miles where at 7:20 ish pace. ankle exercises |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.50 | 0.00 | 0.00 |
| easy run, about- (a little under) 7.5 in 54 minutes. about 7:35 ish pace. ankle exercises |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| 54.5 minutes and 7 mile run in about 7:45 min/mile pace. ankle exercises |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
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track workout: 200 (36), 400 (1.21), 800 (2.53), 1200 (4.30), 800 (2.56), 400 (1.21), 200 (36) each with 400 jog in between (4 miles total) plus warm up and cooldown. Felt good to do a track workout, I definitely need to get my speed back to where it was, but my endurance was good because I was hitting very consistent times on the buildup and way down.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| 9 miles in just over an hour (66 minutes) so about a 7:30 min mile pace. ankle exercises and roll out |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| 8 miles in about 7:45 min mile pace in 63 minutes (mileage a little shaky on exact distance). Lift: ball work, plank, each for 1 minute 3 times (mountain climber twist, plank delt pushup, abs x exercise, isolater crunches, flippers, butt lifts, inchworm pushups, 4x25 pushups), 3 x12 eac of following exercise bent over row with tricep pull (7.5 lbs), squat with shoulder raise (5 lbs), side to side lunger over bosu ball, with yellow med ball woodchopper side lunge, walking front lunge with twist, back lunge holding ball horizontally and switching legs, and 2 curtsy lunges plus stretching
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.50 | 0.00 | 0.00 |
| easy 8.5 mile run and ankle exercises. Feeling quite sore after lifting weights for the first time in a while yesterday. Time 70 minutes so averages about 8:10 min/mile pace |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 60.50 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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