Brooke's Baby

Week starting May 09, 2010

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200920102011
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Location:

MA,USA

Member Since:

Jul 06, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5 miles: 30 min 7/4/09

Hartford Half Marathon: 1:24:34    11/10/2009

Short-Term Running Goals:

run a 5 min mile

Break 30 min for 5 miles

New Goal: Break 27 minutes for a 5 mile 

break 20 min for 5K

run 1:30 half marathon New Goal: run a 1:20 half marathon

run sub 3 hour marathon

Long-Term Running Goals:

same as above plus stay healthy and happy

Personal:

college student
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 1130 Lifetime Miles: 151.90
Asics 1140 Lifetime Miles: 211.50
Totals
Running MilesSwimming YardsBike Miles
53.130.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, May 09, 2010
Running MilesSwimming YardsBike Miles
7.500.000.00

easy run of 7.5 min miles at 8 min pace (about 60 minutes). Wanted to keep going, but wanted to make sure it was an easy day, so I kept it relatively short. Ankle exercises. still a little sore from lifting on Friday and I realized that a ran a lot higher mileage last week than I planned. oops. so wanted to make sure I have a lower mileage week this week. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, May 10, 2010
Running MilesSwimming YardsBike Miles
9.500.000.00

about 9.5 miles in 68 minutes so about 7:15 min mile pace. Ankle exercises

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, May 11, 2010
Running MilesSwimming YardsBike Miles
0.000.000.00

decided to add a day of pool running: 4 laps of warm up (long pool so maybe 50 yd long), then 8 laps of interval running, 1 lap normal pool running and 1 lap crawl to end. Time: 1:30

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, May 12, 2010
Running MilesSwimming YardsBike Miles
9.500.000.00

9.5 miles in about 1:13. Averaged about 7:40 min/mile pace i think.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, May 13, 2010
Running MilesSwimming YardsBike Miles
12.130.000.00

12.13 miles in 1:28... feeling great on a long run, so decided to pick up the pace a little bit. Averaged 7:!5 min/mile pace and very happy about how i felt after. I think this means that I am definitely improving my half marathon time and should pick a race to enter soon. 

Also did ankle exercises, plank and 4x25 pushups with stretching. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, May 14, 2010
Running MilesSwimming YardsBike Miles
6.500.000.00

about 6.5 miles on trails (unsure of distance). Time was 49 minutes. nice easy run because I am sore from yesterday!

Also did yoga, some stretching and ankle exercises

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, May 15, 2010
Running MilesSwimming YardsBike Miles
8.000.000.00

about 8 miles on trails in 50 minutes. 6:15 minute mile pace I think

1:15 hour yoga, ankle exercises

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Running MilesSwimming YardsBike Miles
53.130.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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