| Location: MA,USA Member Since: Jul 06, 2009 Gender: Female Goal Type: Local Elite Running Accomplishments:
5 miles: 30 min 7/4/09 Hartford Half Marathon: 1:24:34 11/10/2009
Short-Term Running Goals: run a 5 min mile Break 30 min for 5 miles
New Goal: Break 27 minutes for a 5 mile
break 20 min for 5K run 1:30 half marathon New Goal: run a 1:20 half marathon
run sub 3 hour marathon
Long-Term Running Goals: same as above plus stay healthy and happy Personal: college student |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Asics 1130 Lifetime Miles: | 151.90 | | Asics 1140 Lifetime Miles: | 211.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 221.00 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Running Miles | Swimming Yards | Bike Miles | | 11.50 | 0.00 | 0.00 |
| 11.5 mile run plus 8x100 yard strides. ran the miles in about 80 minutes averaging a low 7 minute mile pace. ankle exercises |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.50 | 0.00 | 0.00 |
| about 8.5 miles in 65 minutes. ankle exercises. stretch. Lift: plank, ball work, 4x25 pushups. 3x15 pushups on ball, bench dips on ball, butt lifts, pike pushups, 2 leg squats on ball, 1 leg squats on bosu ball, tricep pullups and bent over rows, shoulder presses, side lunges, one leg on bench, pulsing squats, backwards lunges |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.50 | 0.00 | 0.00 |
| 8 miles in 60 minutes about 7.5 minute miles. .5 miles of 4x75 meter strides. ankle exercises and stretch |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 12.50 | 0.00 | 0.00 |
| 1 hour 27 minutes of running. 3.5 miles plus 9 miles. ankle exercises. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 75 minutes of pool run: 2x5 no belt, 1x 6 no belt, 3 easy laps, 3 laps long interval, 2x1 minute each of exercises |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 11.00 | 0.00 | 0.00 |
| 11 easy miles in about 90 minutes. about 8 min/mile pace |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 55 minutes of pool running. easy day, but feeling tired. 6 laps of entire pool with 3x1 minutes set of target exercises |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.50 | 0.00 | 0.00 |
| 8.5 miles in 60 minutes. about 7:15 min mile pace. lift: plank, ball work, push ups, ball dips, butt raises, tricep pushups, pushups on ball, opposite sprint pullups, 2 leg ball squats, 1 leg on bosu ball, tricep pull ups and hamstring curls, shoulder presses, long set with 5 lb |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| just over 6 miles in about 8 min mile pace. ankle exercises. lift: 15 minute warmup, plank, ball work, supermans on ball, squats against wall, bw lunges and squats, emil leg lifts, 3 pullups and bench dips, walk over pushups, tricep pushups
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| 8 ish miles in 60 minutes on a trail. This is an estimate, because I have no idea how long I ran for |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 2:15 of rollerblading. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| 9 miles really slow- 8 min mile pace. I was very sore from yesterday |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| off |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 12.00 | 0.00 | 0.00 |
| 4 mile warmup, lift: plank, ball work, lunge series with 8 lb med ball, emil leg set, pullup series with 45 lbs and 10 reps, walk over pushup 8 total, 4x25 pushups, shoulder raises, superman, 3x12 ab raises 8 miles easy7: 50 min/mile pace
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.50 | 0.00 | 0.00 |
| between 8.5 and 9 miles, at about 7:15 average pace. stretch and ankle exercises |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.50 | 0.00 | 0.00 |
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7.5 miles in about 57 minutes. About 7:40 min mile overall. Last 1.5 mile run at 6:15 pace. ankle exercises, stretch and lift: ball work, plank, supermans, pushups (4x25), butt lifts, assisted pullups and bench dips (10) with 45 lbs, walk over pushups (10), box jumps alternating with step over lunges (6 each leg), side lunges, 3x10 lunge sets with 8 lb medicine ball
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| 8 miles in 62 minutes which is about 7:45 minute miles. roll out, stretch and ankle exercises |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| 3 mile warmup, 2 1 mile repeats time: 6:28, 6:19, with jogging 400 in between. 2 400 meter runs: 80 seconds each. then 2 laps running sides, jogging shorts with jogging laps in between. 2 mile cooldown. The mile repeats were slower than I wanted, but this is the first time I have done speedwork in a while, so hopefully will improve with time. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| 10 miles. 1st 2 miles in 13:46 minutes 7:12 minute miles, 7:51 (approx) , 7:37, 7:07, 10:58 (1.5 miles about 7 min miles), 23:24 (3.5 miles about 7:10 minute mile) and stretch |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
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6 easy miles at 8 min pace. recovery day lift: plank, ball work, ankle exercises, 4x25 pushups, 3x15 tricep pushups, 3x12 one leg squats on bosu ball, 2 leg squats, butt lifts on ball, pullups and bench dips 3x8, walk over pushups 3x5, shoulder presses 3x12, lunge set with 8 lb medicine ball, emil leg set with step up thing 3x8.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| ankle exercises, run 8 miles (about 7:50 min pace) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 0.00 |
| about 6.5 ish miles in 47 minutes (slow in the beginning, but sped up to about 7:20 minute mile average). ankle exercises, 30 minutes elliptical, plank, 5x25 pushups, 4x15 minute pushups |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| 9 miles (about) in 70 minutes so about 7:40 ish min/mile pace. Ankle exercises |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 0.00 |
| about 6.5 miles in 54 minutes (recovery run). Pace was about 8:15 or so. Roll out and ankle exercises |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
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90 minute swim/pool run: 35 minute crawl (14 laps), 40 minutes (2x5 interval crawl), 2 laps interval pool run, ankle exercises
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 11.50 | 0.00 | 0.00 |
| ankle exercises and 11.5 miles in 1:27 minutes about 7:35 minute miles |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.50 | 0.00 | 0.00 |
| 64 minute run of about 8.5 miles so about 7:30 minute mile pace. Ankle exercises. Did some short pickups while I was heading back at the end of the run |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| about 7 miles in 57 minutes (about 8 min mile) ankle exercises and stretching |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 11.50 | 0.00 | 0.00 |
| 7.5 mile warmup/cooldown. 1x2 mile repeat 12:09, 1 x800 2:59, 2x200, |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| 8 miles in about 60 minutes. averaging about 7:50 min mile pace. recovery day. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 221.00 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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