Brooke's Baby

April 01, 2026

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200920102011
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Location:

MA,USA

Member Since:

Jul 06, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5 miles: 30 min 7/4/09

Hartford Half Marathon: 1:24:34    11/10/2009

Short-Term Running Goals:

run a 5 min mile

Break 30 min for 5 miles

New Goal: Break 27 minutes for a 5 mile 

break 20 min for 5K

run 1:30 half marathon New Goal: run a 1:20 half marathon

run sub 3 hour marathon

Long-Term Running Goals:

same as above plus stay healthy and happy

Personal:

college student
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 1130 Lifetime Miles: 151.90
Asics 1140 Lifetime Miles: 211.50
Fri, Apr 16, 2010
Running MilesSwimming YardsBike Miles
7.500.000.00

7.5 miles in about 57 minutes. About 7:40 min mile overall. Last 1.5 mile run at 6:15 pace. 

ankle exercises, stretch and lift: ball work, plank, supermans, pushups (4x25), butt lifts, assisted pullups and bench dips (10) with 45 lbs, walk over pushups (10), box jumps alternating with step over lunges (6 each leg), side lunges, 3x10 lunge sets with 8 lb medicine ball

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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