8 miles in about 7:45 min mile pace in 63 minutes (mileage a little shaky on exact distance). Lift: ball work, plank, each for 1 minute 3 times (mountain climber twist, plank delt pushup, abs x exercise, isolater crunches, flippers, butt lifts, inchworm pushups, 4x25 pushups), 3 x12 eac of following exercise bent over row with tricep pull (7.5 lbs), squat with shoulder raise (5 lbs), side to side lunger over bosu ball, with yellow med ball woodchopper side lunge, walking front lunge with twist, back lunge holding ball horizontally and switching legs, and 2 curtsy lunges plus stretching
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